5-Minute Gratitude Meditation for Kids | Mindfulness for Thankfulness & Calm

In this five-minute guided meditation, kids are invited to imagine and grow their very own Gratitude Garden — a magical place where thankful thoughts bloom into bright, beautiful flowers. Through simple breathing, visualization, and gentle reflection, children learn how noticing the good helps grow joy, calm, and confidence. A perfect mindfulness moment for Thanksgiving week or anytime your child needs a reset. ✨ In This Meditation, Kids Will: Plant three “gratitude seeds” and watch them bloom in their imagination Practice slow, calming breaths to help their bodies settle Explore how noticing the good helps grow happiness Learn a simple affirmation: “I grow joy when I notice the good.” Create a peaceful mental space they can return to anytime 💛 After You Listen Come back to this meditation anytime your child wants to feel calmer, happier, or more grounded. Gratitude grows with practice — one thankful thought at a time. 💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠ ⁠donating here.⁠ ⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners. Make sure to ⁠⁠⁠ ⁠⁠⁠ join our email list⁠⁠⁠ ⁠⁠⁠ for extra resources to help you support your kids emotional well being. And ⁠⁠⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠ ⁠⁠⁠ and become part of our growing community!