Holiday Overstimulation Fix | 5 Minute Calming Meditation for Kids

Help your child unwind with this gentle and magical Christmas Calm Down Meditation —a cozy, kid-friendly moment designed to bring peace, comfort, and calm during the busy holiday season. In this guided mindfulness journey, little listeners will settle their bodies, slow their breathing, and relax into a warm, Christmassy calm. Perfect for bedtime, quiet time, transitions, or anytime your child needs a peaceful reset. This short and soothing meditation helps kids: Relax their bodies and slow their breathing Release holiday excitement or overwhelm Feel grounded, cozy, and safe Fall asleep easier or return to a calm state Created for ages 3–10, but loved by all. 💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠⁠ ⁠donating here.⁠ ⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners. Every contribution helps us bring more calm, joy, and mindful moments to little listeners. 👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!