Balloon Breathing Bedtime Meditation for Kids

Help your child settle into sleep with this gentle balloon breathing bedtime meditation. Guided imagery (floating in a cozy balloon) + slow belly breaths teach kids a simple breathing technique that soothes the body, quiets busy thoughts, and makes falling asleep easier. In this short, calming practice your child will: Learn balloon breathing (deep belly breaths) to calm the nervous system Use a safe, imaginative visualization to relax (floating in a favorite-color balloon) Release day-time energy and prepare their body and mind for sleep Perfect for: bedtime routines, calming night wakings, nap time, or anytime your child needs help to relax and drift off. 💫 Help us create more mindful moments for kids! Support the podcast: by ⁠ ⁠donating here.⁠ ⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners. Make sure to ⁠⁠ ⁠⁠⁠ join our email list⁠⁠⁠ ⁠⁠ for extra resources to help you support your kids emotional well being. And ⁠⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠ ⁠⁠ and become part of our growing community!