Kids Bedtime Meditation for Deep Sleep | 432 Hz Sleep Music + Calm Guided Breathing

Help your child drift into peaceful, restful sleep with this gentle guided meditation followed by 10 minutes of soothing 432 Hz sleep tones. Perfect for bedtime routines, anxious nights, or kids who need extra calm before sleep, this episode eases the mind and relaxes the body through slow breathing and simple relaxation cues. Your child will be guided into a cozy, safe, sleepy state—then carried into dreamland with calming 432 Hz tones designed to support deep relaxation and better sleep. In This Episode Your Child Will: Take slow, calming breaths to settle the body Relax from head to toe with soft, peaceful guidance Feel safe, cozy, and ready for sleep Drift off naturally with gentle 432 Hz sleep sounds Perfect For: ✨ Bedtime routines ✨ Kids who struggle to fall asleep ✨ Creating calm, comfort, and nighttime safety ✨ Nap time or wind-down time 💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠ ⁠donating here.⁠ ⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners. Make sure to ⁠⁠⁠ ⁠⁠⁠ join our email list⁠⁠⁠ ⁠⁠⁠ for extra resources to help you support your kids emotional well being. And ⁠⁠⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠ ⁠⁠⁠ and become part of our growing community!