Helping Kids Understand Big Emotions – The Confused Chameleon Meditation

Is your child feeling overwhelmed, unsure, or struggling to explain their emotions? This calming, kid-friendly meditation tells the story of a confused chameleon who changes colors with every feeling he experiences—and doesn’t know how to make sense of them all. In this episode of 5-Minute Meditations for Kids , your child will be guided through deep breathing, mindfulness, and emotional awareness in a gentle and imaginative way. Perfect for: Helping kids process big emotions Teaching emotional regulation and self-awareness Bedtime wind-down routines Calming transitions during the day (after school, before homework, etc.) Kids ages 4–10 learning mindfulness tools This short, soothing story-based meditation helps children slow down, notice what’s happening inside, and learn that all feelings are okay . It’s ideal for bedtime, quiet time, or anytime your child needs a calming moment.