Overcoming Anxiety Like An Astronaut in Space

Join us on a special space mission in today’s episode of Five Minute Meditations for Kids ! Learn how to face anxiety and worry just like a brave astronaut getting ready for takeoff. We'll explore tools to stay calm and focused, imagining our minds as powerful spaceships soaring through the stars. With deep breaths and a little imagination, we’ll shrink our worries down to tiny dots far below. Perfect for kids who want to feel strong and brave, no matter what comes their way. Blast off into calmness with us today! If you enjoyed this episode, we’d love to hear from you! Please leave us a review and share 5 Minute Meditations for Kids with other families. By sharing, you’re helping more kids discover the calm, focus, and peace that meditation can bring. Thank you for being a part of our mindful community! Find us on Instagram and YouTube!