About this episode
This gentle affirmation meditation for kids is designed to help children feel calm, confident, and emotionally supported. Through mindful breathing and positive affirmations, kids are reminded that they are brave, kind, and enough just as they are. Perfect for mornings, emotional resets, or anytime your child needs reassurance and calm. A simple, soothing practice kids can return to again and again. Subscribe to Five Minute Meditations for Kids for weekly guided meditations, and find ways to support the show in the episode description. š« Help us create more mindful moments for kids! Support the podcast: by ā ā ā ā donating here.ā ā ā ā Every contribution helps us bring more calm, joy, and mindful moments to little listeners. Every contribution helps us bring more calm, joy, and mindful moments to little listeners. š Donāt forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kidsā meditation!