67. Layoff Anxiety

It’s no secret that work is more uncertain than ever. You may spend each day worrying, “Will I be let go?” even if you’re a top performer. There’s a term for this: layoff anxiety. In this episode, Melody breaks down how to manage constant stress about your job security without letting it consume you or hurt your performance. What You’ll Discover: Why 58% of companies plan layoffs in 2026 and how these cuts are different from previous years How to separate real layoff warning signs from anxiety-driven overthinking Specific questions you can ask your manager to gauge job security without sounding paranoid What leadership actually looks for when making difficult staffing decisions Connect with Melody: FREE NEWSLETTER: Psychology at Work Weekly Get on the Waitlist for Speak Like a Senior Leader™ Follow Melody on LinkedIn Follow Melody on Instagram Get Melody's new book, Managing Up