10. How to Stop Overanalyzing Everything at Work

Are you constantly second-guessing every decision at work, agonizing over emails, or seeking endless input before taking action? If so, you're overanalyzing. In this eye-opening episode, Melody dives into the psychology behind this common habit and offers practical strategies to break free from its grip. The link between over-analyzing and three types of overthinking A decision-making approach that can lead to better outcomes and increased happiness How top executives and even the U.S. Navy leverage a often-overlooked mental skill for high-stakes decisions A simple daily practice that can sharpen your decision-making skills A powerful reframing technique that can instantly cut through mental clutter and clarify your choices Connect with Melody: FREE NEWSLETTER: Psychology at Work Weekly Get on the Waitlist for Speak Like a Senior Leader™ Follow Melody on LinkedIn Follow Melody on Instagram Get Melody's new book, Managing Up