About this episode
Send us a text This conversation delves into the multifaceted approach to youth sports training, emphasizing the importance of building confidence, mastering body weight, and balancing skill development with physical conditioning. The speakers discuss the benefits of bodyweight exercises, the significance of proper technique, and the role of strength and conditioning coaches in fostering long-term athletic development. They also highlight the need for variety in training regimens and the importance of empowering athletes through strength training, all while ensuring that the focus remains on the sport itself. This Roundtable includes: Kelli Quintero, Burkburnett Wendy Justiss, Sterling City Joey Cantue, Boerne Champion Wakeman Chemell, Dallas Baptist University