About this episode
Follow Dr. Gervais on at findingmastery.com , on Instagram and on LinkedIn . Also, listen to his podcast, Finding Mastery, wherever you get your podcasts. 2:33: From surfing ocean waves to surfing brain waves 8:34: Michael’s beginning with the U.S. National Team 10:53: Resources for mental training 13:16: On presence, time and growth 23:10: Invest in yourself what you want to give others 27:43: Support, then challenge 36:02: How to help foster grit 45:27: Brighten your inner light 47:20: Know your values 50:20: What are you longing for now?