#09: Why Nutrition and Strength Training for Runners Matters with Victoria Sekely

In this episode, Alex Larson and Victoria Sekley dive into the transformative power of running, the critical role of strength training, and how proper nutrition helps prevent injuries. They share firsthand experiences, including the challenges of the New York City Marathon, lessons learned about fueling and hydration, and the impact of mindset on performance. Victoria highlights the importance of trusting the process, redefining success beyond race times, and prioritizing mental health in an athlete’s journey. Tune in for expert insights, actionable tips, and inspiration for runners of all levels! In today’s episode, we’re diving into: 00:00 The Journey to Loving Running 03:08 Finding Joy in Running and Training 05:55 The Evolution of Strength Training in Running 09:01 Injury Prevention and the Role of Nutrition 11:47 Lessons from the New York City Marathon 14:59 The Importance of Fueling and Hydration 17:59 Defining Success Beyond Numbers 20:55 Advice for New Runners on Nutrition Guest Victoria Sekley https://www.trainsmartrunstrong.com Instagram: https://www.instagram.com/trainsmartrunstrong Bio: Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Resources Mentioned in This Episode: Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode! This episode is brought to you by Cozy Earth . Sleep is crucial as an athlete, so having comfortable sheets and pajamas that also help as a hot sleeper is key! Get yours today for 40% off with code ENDURANCE