About this episode
In this conversation, the Alex Larson Nutrition team discusses the challenges athletes face when trying to maintain their nutrition while traveling, especially during vacations and work trips. They emphasize the importance of flexibility, planning ahead, and making intentional food choices to ensure athletes can enjoy their time away without compromising their health. The discussion covers practical tips for packing snacks, navigating dining options, and adjusting to new routines and time zones, all while maintaining a positive mindset about food and nutrition. 00:00 Navigating Nutrition While Traveling 08:16 Traveling by Plane: Challenges and Solutions 16:56 Eating Well at Your Destination 20:41 Healthy Eating on the Go 23:40 Planning and Preparation for Travel 25:28 Indulging While Traveling 27:38 Navigating Alcohol Consumption 29:57 Establishing Boundaries and Self-Talk 30:46 Traveling Tips and Tricks 33:16 Managing Jet Lag and Time Zones 36:06 The Importance of Snacks Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian App for Managing Time Zones https://timeshifter.com/jet-lag-app Recommendations for Travel Items like Coolers, utensils, and exact snacks. Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode! This episode is brought to you by Skratch Labs — real-food, performance-driven nutrition that’s easy on your gut and powerful in its effectiveness. Check them out for mixes, chews, bars, and more that help you train harder and recover smarter. Use code ENDURANCEEATS20 for 20% off!