#10: Endurance Nutrition FAQs: Iron Levels, Carbs Per Hour and Stinky Sweat

In this episode of the Endurance Eats podcast, the hosts discuss the critical role of iron levels in athletic performance, effective fueling strategies for endurance athletes, and the implications of ammonia-smelling sweat. They emphasize the importance of regular health checks, understanding nutritional needs, and the necessity of proper hydration and fueling during workouts. The conversation highlights personal experiences and practical advice for athletes to optimize their health and performance. In today’s episode, we’re diving into: 00:00 The Importance of Iron Levels for Athletes 17:15 Fueling Strategies for Endurance Athletes 30:00 Understanding Ammonia Smell in Sweat Guests: ALN Registered Dietitians Hanna Cooley and Mary Wirtz Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Floradix Liquid Iron Dr. Allen Lim Episode 3 - Is Sugar Bad For Athletes? Episode 1 - 120g Carbs Per Hour! Episode 8 - Nutrition Lessons from Pro Triathlete Greg Bennett Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!