About this episode
In this conversation, the ALN team discusses the complexities of body composition and nutrition for athletes. They emphasize the importance of individualized approaches, small consistent changes, and the significance of protein intake. The discussion also covers mindful eating, caloric deficits, and the mental aspects of body image in the athletic community. They provide practical strategies for sustainable nutrition practices and highlight the need for tracking progress to achieve body composition goals. 00:00 Introduction to Body Composition Goals 02:49 The Importance of Protein Intake 05:37 Eating for Activity Levels 08:09 The Role of Fruits and Vegetables 10:58 Tracking and Accountability in Nutrition 13:50 Building Healthy Habits Over Time 16:59 The Importance of Individualized Nutrition Plans 19:40 Conclusion and Final Thoughts 23:34 Mindful Eating Strategies for Athletes 27:34 Understanding Caloric Needs and Deficits 33:19 Body Composition and Performance Goals 37:07 Navigating Weight Gain During Training 40:41 Body Image and Athlete Mental Health Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!