About this episode
Show Notes: In this episode of the Endurance Eats Podcast, Alex Larson discusses the unique nutritional needs of masters athletes, defined as those aged 35 and older. Specifically age-related changes that affect Metabolism and muscle mass, Protein intake for recovery Unique fueling strategies Hydration Supplements With optimal nutrition, aging athletes can continue to perform at high levels and enjoy their sport. In today’s episode, we’re diving into: 00:00 Introduction to Masters Athletes and Nutrition 06:47 Fueling Strategies for Endurance Training 11:46 Supplements for Masters Athletes This episode of Endurance Eats is brought to you by Cozy Earth! Sleep is so important as an athlete and these sheets help me to stay cozy, and cool while sleeping. Use code ENDURANCE for 40% off! Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Episode 1: 120g Carbs Per Hour?! Pushing The Limits With Carbs Episode 2: Creatine for Endurance Athletes - Dr. Scott Forbes Supplements I love: Vitamin D Omega -3 Iron Creatine Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Questions or Suggestions? Send me a message