About this episode
In this conversation, Alex Larson and veterinarian Katie Neshek, discuss the essential aspects of running with dogs, focusing on choosing the right breed, training, nutrition, hydration, and safety. They emphasize the importance of understanding a dog's needs and capabilities, as well as the etiquette required when running in shared spaces. The discussion also covers practical tips for managing heat stress, paw care, and the significance of proper equipment. Overall, the episode serves as a comprehensive guide for dog owners who want to incorporate their pets into their running routines. 00:00 Introduction to Running with Dogs 02:49 Choosing the Right Dog for Running 05:18 Training Your Dog for Endurance 08:15 Equipment and Gear for Running with Dogs 11:09 Nutrition for Active Dogs 13:49 Hydration Strategies for Dogs 16:37 Managing Heat Stress in Dogs 19:16 Paw Care and Injury Prevention 22:11 Dog Etiquette on Trails 24:50 Conclusion and Resources Guest Bio: Dr. Katie Nisek is the heart and soul behind North Star Off-Grid and Sawtooth Mountain Mobile Vet, bringing compassionate, holistic veterinary care directly to pets in remote and rural settings. With a deep respect for the outdoor lifestyle and a dedication to client education, she offers personalized wellness visits where pets feel safest—in their own environment. When she’s not tending to four-legged friends, Dr. Nisek is sharing her journey on Instagram, inspiring pet owners with practical tips and authentic stories from the field. Her gentle approach and unwavering empathy make her a trusted partner in pet care. Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Guest Contact Info Youtube https://www.youtube.com/@northstaroffgrid/videos Instagram https://www.instagram.com/northstarmutts/ Vet Instagram https://www.instagram.com/sawtoothmountain_mobilevet/ Light up Vest Dog Snack Ruff Bar: https://ruffbar.com/?fbclid=PAQ0xDSwMXZitleHRuA2FlbQIxMAABp5xUjCfweaZg21vakIdWmVGZW3brC3eXCkA3-bDmQ1fnUH4jAsl7T9Cd1yXM_aem__-tHerla4Ef6-rqMnSS0jA Mountain Wild is a great meat based treat: https://mountainwildpet.com/?srsltid=AfmBOoqRqCmajNJDgWfJ0bmK9czgLePt6n-B0qc_hn4eByM2h37tj37q (Code: VAGABONMUTTS for 10% off) Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode! This episode is brought to you by Skratch Labs — real-food, performance-driven nutrition that’s easy on your gut and powerful in its effectiveness. Check them out for mixes, chews, bars, and more that help you train harder and recover smarter. Use code ENDURANCEEATS20 for 20% off!