About this episode
In this episode of the Endurance Eats podcast, Alex Larson shares her personal journey through endurance sports, nutrition, and the challenges of balancing motherhood with training. She reflects on her experiences from her first triathlon to her current training regimen, emphasizing the importance of nutrition and gradual progress. Alex discusses her meal planning strategies, fueling techniques for performance, and the need for strength training. She also shares her upcoming challenges and goals, as well as future plans for her nutrition coaching business, wrapping up the first season of her podcast with gratitude and excitement for what's to come. In today’s episode, we’re diving into: 00:00 Introduction to the Journey 02:34 The Calling to Nutrition 03:59 Postpartum Challenges and Nutrition 06:19 Training and Progress Updates 09:10 Nutrition and Meal Planning 12:59 Fueling Strategies for Performance 14:22 Balancing Strength Training and Cardio 15:46 Upcoming Challenges and Goals 17:41 Future Plans for Nutrition Coaching 18:37 Season One Wrap-Up and Future Insights Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Body Composition episode Carbohydrate Guidelines Episode The Pancake Press Email Sign Up Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!