January 22, 2025
#06: Elevating Cycling Performance: Serena Bishop Gordon’s Nutrition Journey
Endurance EatsAbout this episode
In this inspiring episode of the Endurance Eats podcast, Alex Larson sits down with professional cyclist Serena Bishop Gordon to explore her journey from a casual rider to a pro athlete. Together, they delve into the crucial roles of community, nutrition, and personal growth in athletic success. They discuss Serena's transition to professional cycling and her experiences overcoming nutrition misconceptions and the transformative power of personalized coaching and proper fueling for performance and recovery. They share the unique challenges faced by female athletes and the value of building a supportive cycling community. We also hear more about Serena’s dedication to giving back through camps and coaching, empowering others to excel in the sport. Tune in for actionable insights, inspiring stories, and expert advice to fuel your own cycling journey! In today’s episode, we’re diving into: 00:00 Introduction to Cycling and Community 03:02 The Journey to Professional Cycling 06:03 Nutrition Misconceptions in Early Career 09:00 Transformative Nutrition Coaching Experience 11:56 The Importance of Trust in Nutrition 14:53 Fueling for Performance and Recovery 18:06 The Role of Carbohydrates in Endurance Sports 21:09 Body Composition and Nutrition Shifts 24:09 Advice for Female Endurance Athletes 26:58 Building a Supportive Community in Cycling 30:07 Upcoming Camps and Community Engagement This episode is brought to you by Triswim. GIVEAWAY ALERT: TriSwim Splash Box! Endurance athletes, this one’s for YOU! When I was deep in my triathlon days, TriSwim products were my secret weapon for keeping my hair, skin, and overall vibe on point after all those hours in the pool. In celebration of the launch of my Endurance Eats Podcast 🎙️, I’ve teamed up with @sbrsportsusa to give away a TriSwim Splash Box packed with essentials to keep you fresh, healthy, and ready to crush your next session: Chlorine-Removal Shampoo Swimmers Conditioner Body Wash & Lotion TriGlide Skin Lubricant SBR Foggies Anti-Fog Towelettes Here’s how to enter (Must complete all 3): 1️⃣ Leave a review on Endurance Eats Podcast. Send me a screenshot via DM or email (hello@alexlarsonnutrition.com). 2️⃣ Follow @sbrsportsusa on Instagram. 3️⃣ Tag a friend in the comments on the giveaway post on Instagram @alexlarsonnutrition (more tags = more entries)! Giveaway closes Wednesday, January 29th at midnight. Winner announced January 30th! Let’s make 2025 the year of strong, fueled, and happy endurance athletes. Ready, set… GO! 🏅 Guest Serena Bishop Gordon Bio: Guest Serena Bishop Gordon Bio: Serena Bishop Gordon’s passion for playing outdoors and competitive drive motivates her to ride, train and race at the highest level. Off-road racing provides the perfect playground for pushing limits and striving for the next level. She lives in Bend, Oregon with her husband, Ben, and her medium-sized pup, Piper, and loves coffee & chocolate almost as much as she loves riding her bike. Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Special Blend Gravel Camp Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!