About this episode
Support us on Patreon! In this special bonus episode, we're live at Skratch Labs in Boulder for a high-energy AMA! Zoë and Kylee tackle your biggest nutrition questions: from hydration hacks and gut-friendly teas to creatine for endurance athletes and whether IV drips are worth it before a race. Plus, budget fueling tips, travel nutrition, and why you should probably practice your aid station cup technique. Get ready for laughs, science, and some surprisingly useful metaphors (ever measured sweat loss in Chihuahuas?). 💥 Save 20% at Skratch Labs with code YOURDIETSUCKS20 at SkratchLabs.com.