About this episode
Join our Patreon to get monthly bonus episodes! patreon.com/YourDietSucks This common kitchen staple might boost your endurance—or send you sprinting to the porta potty. In this Patreon-exclusive episode, we break down the science of sodium bicarbonate: what it is, how it works, who should (and shouldn’t) use it, and why it’s become the legal white powder of choice for some elite athletes. 💥 It’s only $3/month to join—and you’ll get: Monthly bonus episodes like this one Direct access to Kylee for your nutrition questions Weekly blog posts Recipes, stickers, and yes, friendship bracelets 💅 Supporting us on Patreon helps keep Your Diet Sucks going—and helps keep nutrition advice honest, evidence-based, and fun.