Injury Prevention, Cool-Downs, and Run Disney with Ali Marty | Ep. 14

In this episode of The Average Runner Podcast , Shayla sits down with Ali Marty, a Las Vegas-based physical therapist who specializes in runners' injuries. Ali shares her journey into Run Disney, offers expert advice on distinguishing between common running injuries, and breaks down the essential steps for cool-downs and stretches after a run. Don't miss out on these valuable tips, and connect with Ali at https://dralipt.com or on Instagram @rundisneydpt. Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok- @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! #rundisney #running #physicaltherapist #runninginjury