About this episode
In this solo episode of The Average Runner Podcast, I dive into the details of my marathon training week 7, highlighting my 14-mile long run. I'll share how I hydrated and fueled for the run, the shoes I chose, and how they performed. Plus, I'll give you an update on my husband starting his marathon training block and my journey experimenting with gluten-free foods. I'm also excited to introduce a new segment where you, the listeners, can submit your running wins for the week to be shared on the podcast! Whether it's a new personal record, a milestone, or simply a run that made you feel amazing, I want to celebrate with you. Tune in for some in-depth training talk, personal updates, and community inspiration. Let's keep pushing our limits together! Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @shayla.runs https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr TikTok- @shayla.wesch https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1 Thanks for listening!