About this episode
In this solo episode of The Average Runner Podcast , I dive into week 16 of marathon training and recap my 12-mile long run where I did my best to imitate what race day will feel like. From nutrition and pacing to gear checks, I’m honing in on all the details! I also chat about the shift into fall weather and offer some important reminders to get your running routine ready for cooler temps. Whether you’re ramping up for a race or just enjoying those crisp autumn runs, tune in for some timely tips! Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @shayla.runs https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr TikTok- @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1 Thanks for listening! Go Run Today!