Week 13 Recap: 19 Miles, Run/Walk Strategy, and Pre-Race Rituals | Ep. 13

In this solo episode, Shayla recaps week 13 of her marathon training for the Quad Cities Marathon, including the ups and downs of her 19-mile run using run/walk intervals. She also shares insights into her nutrition strategy and dives into pre-race rituals, both her own and those of fellow runners. Plus, a personal update about her oldest starting cross country, with their first meet just around the corner! Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok- @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening!