Week 10 Marathon Training: Staying Motivated and New Adventures | Ep.9

In this episode of The Average Runner Podcast, Shayla shares her experiences from Week 10 of marathon training, including a light recap of her challenging 17-mile run. She offers 5 essential tips for staying motivated during your running and training sessions, perfect for runners at all levels. Additionally, Shayla talks about her excitement and preparations for an upcoming 12.5-mile bike race with her son, highlighting the importance of mixing up your training routine and setting new goals. Tune in for practical advice, personal stories, and a sneak peek into Shayla's latest adventures. Whether you're training for a marathon or looking for ways to stay motivated, this episode has something for everyone! Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok- @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! #runningmotivation #runningtips #theaveragerunner #newrunner #beginnerrunner