Episodes

6d ago

On today’s episode, we have hit Marathon Weekend peak week! Today, we’re reflecting on the experiences that have led us to a third Marathon for Hannah and third Dopey Challenge for Natalie. We chat about how things look a little different heading into this WDW Marathon Weekend and how what we've learned over the last few years has informed how we're spending these last few weeks of prep. Experience doesn’t remove the challenge - it changes how you meet it. So, lace up your shoes, and step into the magic with us! SHOW NOTES Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | The Start Line Co: https://thestartlineco.com/ The Start Line Co. Instagram: instagram.com/thestartlineco

Dec 9

On today’s episode, we're cracking open the 2026 Marathon Weekend Event Guide! We'll share our training updates, count down the days until race weekend, and give you all the must-know details to make your Marathon Weekend unforgettable. From navigating the expo and grabbing your bib to understanding transportation, race courses, gear check, and spectator tips, we've got you covered. We'll also talk about race etiquette to ensure everyone has a magical and smooth experience. So lace up your shoes and step into the magic with us! SHOW NOTES Marathon Weekend 2026 Event Guide: https://rundisneyexpo.run/ Marathon Weekend Runner Tracking: https://track.rtrt.me/e/WDW-WDW-2026 Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | The Start Line Co: https://thestartlineco.com/ The Start Line Co. Instagram: instagram.com/thestartlineco

Dec 2

On today’s episode, we’re kicking things off with a holiday catch-up and, of course, the annual Turkey Trot. We’re also celebrating some big milestones: Natalie officially hit the big 3-0, and… well, Hannah went ahead and got married! And for a super fun main topic inspired by runDisney — but with a twist. If we couldn’t run at Disney, where in the world would we lace up for a race instead? Think theme parks, thrill rides, wild road trips, and a little bit of unhinged brainstorming, thanks Mr. Natalie. So, lace up your shoes and step into the magic with us! SHOW NOTES Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Stride Sisters Hollarhype Group: https://17ynz.app.link/a033gUoszXb?_p=c21029c09d007af4ea038ffcef Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | The Start Line Co: https://thestartlineco.com/ The Start Line Co. Instagram: instagram.com/thestartlineco

Nov 25

On today’s episode, we settle into the last week of November 2025 with the ever-quickly approaching races and a Princess Half Marathon Medal reveal. During our main segment, we catch up with Jaimee in talking about conquering her first half marathon this fall. So lace up your shoes and step into the magic with us! SHOW NOTES Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Stride Sisters Hollarhype Group: https://17ynz.app.link/a033gUoszXb?_p=c21029c09d007af4ea038ffcef Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | The Start Line Co: https://thestartlineco.com/ The Start Line Co. Instagram: instagram.com/thestartlineco

Nov 18

On today’s episode, we have a special guest here to talk about her adventure through the concrete jungle where dreams are made of. MaryBeth recaps her experience this year at the New York City Marathon. So, lace up your shoes and step into the magic with us! SHOW NOTES Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | The Start Line Co: https://thestartlineco.com/ The Start Line Co. Instagram: instagram.com/thestartlineco

Nov 11

On today’s episode, it’s time for a Wine and Dine Half Marathon recap in a special two part episode. In part one, we covered our first East Coast race weekend of the season. In part two, we share the new places we stayed, the park experiences, the after party that capped off the weekend, and our travel frazzle adventure home. So, lace up your shoes, and step into the magic with us! SHOW NOTES Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | The Start Line Co: https://thestartlineco.com/ The Start Line Co. Instagram: instagram.com/thestartlineco

Nov 4

On today’s episode, it’s time for a Wine and Dine Half Marathon recap in a special two part episode. In part one, we cover our first East Coast race weekend of the season, from the expo through race day. In part two, we’ll share the new places we stayed, the park experiences, the after party that capped off the weekend, and our travel frazzle adventure home. SHOW NOTES Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | The Start Line Co: https://thestartlineco.com/ The Start Line Co. Instagram: instagram.com/thestartlineco

Oct 28

On today’s episode, we are traveling home from Wine and Dine Half Marathon Weekend, so we’re slithering into the spookiest season of the year — Halloween! But of course, we’re doing it Disney style. We’re imagining how some of our favorite Disney characters would celebrate — from their trick-or-treating routes and costumes to how they’d decorate and what candy they’d be sneaking from their treat bags. So lace up your shoes, grab your candy bucket, and step into the magic with us! SHOW NOTES Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | The Start Line Co: https://thestartlineco.com/ The Start Line Co. Instagram: instagram.com/thestartlineco

Oct 21

Every marathon tells a story — and this week, it’s Natalie’s turn to share hers. From months of training to the roar of the Chicago crowd, Natalie’s race was a reminder of what happens when heart, hard work, and community come together. We’re breaking down her experience mile by mile, from the start line to the final stretch. So, lace up your shoes and step into the magic with us! Show Notes Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | The Start Line Co: https://thestartlineco.com/ The Start Line Co. Instagram: instagram.com/thestartlineco

Oct 14

On today’s episode, we’re joined by filmmaker and storyteller Andres Vargas, the creative force behind the newly released documentary called Crossing Your Line. We chat about the inspiration behind the project, what it was like bringing reality of training for a marathon and the magic of race weekends to the screen, and some incredible stories that remind us why the runDisney community is so special. Andres gives us a behind-the-scenes look at how the film came together — from concept to finish line — and the moments that made it all worth it. So lace up your shoes, and step into the magic with us! Show Notes Crossing Your Line: https://www.youtube.com/playlist?list=PLxeZXI_b6nZDAxzmNnomBxICDT-1ka196 Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | The Start Line Co: https://thestartlineco.com/ The Start Line Co. Instagram: instagram.com/thestartlineco

Oct 7

On today’s episode, we’re putting our runner instincts to the test with a little game we’re calling Riskin' It for the Biscuit! Every runner has faced those pre-race temptations — from wearing something brand new on race day, to skipping your warm-up because the corrals are packed, or eating that questionable spicy dinner the night before. We’ll be deciding which running gambles are worth the risk… and which ones could totally crumble under race-day pressure. Let’s see just how bold we’re feeling today. So, lace up your shoes, decide what biscuits you’re riskin' it for, and step into the magic with us! Show Notes Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | The Start Line Co: https://thestartlineco.com/ The Start Line Co. Instagram: instagram.com/thestartlineco

Sep 30

On today’s episode, we are discussing the Wine and Dine Half Marathon Weekend 2025 event guide, which kicks off our race season together. Join us as we break down everything from the expo to the course changes for the races and that awesome post-race party. Runner Tracking: https://track.rtrt.me/e/WDW-WD-2025 Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | The Start Line Co: https://thestartlineco.com/ The Start Line Co. Instagram: instagram.com/thestartlineco

Sep 23

On today’s episode, we begin with exciting updates related to marathon goals for both of us. Then, we chat about Disney news before welcoming a special guest who has also completed the Chicago Marathon, Tony Rappel. Tony and Hannah share their experiences from the Chicago Marathon and give me a crash course on what to expect as a complete newbie to the World Marathon Major stage. So lace up your shoes, and step into the magic with us! SHOW NOTES Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | Natalie's Chicago Marathon Fundraiser: 2025 Bank of America Chicago Marathon The Start Line Co: https://thestartlineco.com/ The Start Line Co. Instagram: instagram.com/thestartlineco

Sep 16

On today’s episode, we start with a mega training update, some Disney news, and a slight spiral about the upcoming Chicago Marathon. Then, things are getting a little spooky as we share all the thrills, chills, and miles of Natalie’s Disneyland Halloween Half Marathon weekend recap. So grab your candy, lace up your shoes… and step into the magic with us! 🎃👟✨ Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | American Cancer Society Villains: https://secure.acsevents.org/site/STR/DetermiNation/DNCY25NOR?team_id=2781066&pg=team&fr_id=109969 The Start Line Co: https://thestartlineco.com/ The Start Line Co. Instagram: instagram.com/thestartlineco

Sep 9

On today’s episode, we are joined by special guests from the Hyperion Adventures Podcast! Tom and Michelle host a weekly podcast that centers around all things Disney, from coast to coast, to the cruise ships, and beyond! So lace up your shoes, and step into the magic with us! Show Notes Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | The Start Line Co: https://thestartlineco.com/ The Start Line Co. Instagram: instagram.com/thestartlineco

Sep 2

On today’s episode, we’re covering a lot of ground — starting with the Sydney Marathon’s first appearance as an Abbott World Major. Shoutout to any of our listeners who ran it! Then we’re diving headfirst into the flood of Disney and Destination D23 news. Of course, we wrap it all up by looking ahead to the upcoming runDisney season, including responses from our lovely listeners. Stick around, because this episode is packed with news, excitement, and a little bit of dreaming about what’s to come. We have sneaky surprise at the end! Disneyland Halloween Half Runner Tracking: 2025 Disneyland Halloween Half Marathon Weekend » RTRT.me Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | The Start Line Co: https://thestartlineco.com/ The Start Line Co. Instagram: instagram.com/thestartlineco

Aug 26

On today’s episode, the dog days of summer are upon us, which definitely threw a wrench into some of our training plans. Not all is lost though, since there has been some progress on the ongoing shoe saga. Then we talk about some announcements regarding the Disney news this week. Yes, we’re going to talk about Buzz Lightyear. Finally, we close off the week with a discussion on the upcoming Destination D23 event at Walt Disney World this weekend. So lace up your shoes, and step into the magic with us! Show Notes Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | The Start Line Co: https://thestartlineco.com/ The Start Line Co. Instagram: instagram.com/thestartlineco

Aug 19

Welcome to the Stride Sisters Podcast! On today’s episode, we hop into our rocketship and head to Area 51 to talk about the half marathon that Hannah ran this past weekend, where the costumes were plentiful, the weather had a mind of its own, and survival became the name of the game. From 90-degree heat to a monsoon that turned the course into a slip-n-slide, Hannah’s race was anything but ordinary. We’ll talk about the highs, the lows, the new friends made on the course, and of course, the post-race recovery fueled by McDonald’s fries and Coke. So buckle up — or should we say beam up — because this week’s episode is going to be a wild ride. So lace up your shoes, and step into the magic with us! Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | Medal Donations: https://medals4mettle.org/ The Start Line Co. Instagram: instagram.com/thestartlineco

Aug 12

On today’s episode, we’re joined by Greg from the Rise and Run Podcast! Not only is he a runDisney regular, he’s also the editing mastermind behind one of the community’s most beloved shows. We’re chatting about his running journey, behind-the-scenes podcast magic, Disney favorites, and more. So lace up your shoes, and step into the magic with us! SHOW NOTES Greg’s Marathon Weekend Fundraiser: https://give.gktw.org/fundraiser/6167818 Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | Medal Donations: https://medals4mettle.org/ The Start Line Co. Instagram: instagram.com/thestartlineco

Aug 5

On today’s episode, we’re discussing the 2025 Halloween Half Marathon Weekend Event Guide. It feels so right to already be chatting about the first event guide of the 2025-2026 runDisney race season that we just had to get this out the day after it released. Join us as we break down everything from yoga to the expo to the races themselves … and all those magical details in between. So lace up your shoes, and step into the magic with us! Show Notes Disneyland Halloween Half Marathon 2025 Event Guide: 2025 Disneyland® Halloween Half Marathon Weekend Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | Medal Donations: https://medals4mettle.org/ The Start Line Co. Instagram: instagram.com/thestartlineco

Jul 29

On this week’s episode of the Stride Sisters Podcast, your two hosts are digging into their roots and breaking out the spreadsheets - and the girl math - to figure out if a Walt Disney World Annual Pass is actually worth it for runDisney runners. Plus, enjoy a trip on the Concorde (which gets you here in half the time!) as we take a hard left into The Parent Trap territory in honor of its anniversary. So, lace up your shoes, and step into the magic with us! Show Notes Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | Medal Donations: https://medals4mettle.org/ The Start Line Co. Instagram: instagram.com/thestartlineco

Jul 22

On today’s episode, we’re joined by one of the sweetest and sparkliest members of the runDisney community—Sarah from @blondie_intheparks! She’s a Disney bride, a former Cast Member, a proud Main Street Marathoner, and someone who knows how to bring the magic to every race weekend. We’re talking about everything from her very first runDisney race to running with her husband, the story behind her dreamy Disney wedding, and yes—we finally get the inside scoop on those pelicans. Sarah's Instagram: https://www.instagram.com/blondie_intheparks Sarah's Fundraisers: Dopey: https://fundraise.givesmart.com/vf/KHFGOOFY/SarahForn Princess: https://fundraise.givesmart.com/vf/KHFDIVA/SarahForn Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | Medal Donations: https://medals4mettle.org/ The Start Line Co. Instagram: @thestartlineco

Jul 15

On today’s episode, Natalie is flying solo! There are Springtime Surprise Themes, Wine and Dine Medals, and a sprinkle of Disneyland memories in honor of the 70th this week to chat about - oh my! So lace up your shoes, and step into the magic with us! Show Notes Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Natalie's Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | Medal Donations: https://medals4mettle.org/

Jul 8

On today’s episode, we’re diving into Hannah’s first-ever Peachtree Road Race—what it’s like to run the world’s largest 10K, on the 4th of July, in the Atlanta heat, with 60,000 of your closest sweaty friends! Get ready because she’s sharing all of the peachy details, and surprises along the way. Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | Medal Donations: https://medals4mettle.org/ The Start Line Co. Instagram: @thestartlineco

Jul 1

On today’s episode, we’re celebrating 50 episodes and one year of the Stride Sisters Podcast!! What started as friends rambling about runDisney has grown into something so much bigger—a community full of support, laughter, and so much love. We’ve decided to commemorate the occasion with our very first Ask Us Anything episode - thanks to all of you, we’ve got plenty to chat about as we reminisce about our first year and look forward to our great, big, beautiful tomorrow. We’re so grateful for every single listener who’s been part of this journey. You’ve made this past year more magical than we ever imagined. So lace up your shoes, get your party hat on, and step into the magic with us! Show Notes Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Natalie's Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | Medal Donations: https://medals4mettle.org/

Jun 24

Is your smartwatch your favorite hater? On today’s episode, we chat about some of our favorite gadgets and running technology out there. We’ve also kicked off training for Wine & Dine. And just in case that wasn’t enough to juggle, Princess Half registration opens today — so may the fastest Wi-Fi win! From watches and apps to headphones and recovery gear, we’re sharing what we use, what we love, and which features we still don’t totally understand but pretend we do. So lace up your shoes, and step into the magic with us! Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall Natalie's Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | Medal Donations: https://medals4mettle.org/

Jun 17

On today's episode, we’re putting on our detective hats because one of you —our amazing listeners—spotted something curious about the Disneyland Half Marathon Weekend Kids Race medals… and we had to investigate. We’ll share what we found and what we think might be coming next! Then, the main event: we’re recapping Natalie’s lightning-fast trip down to Walt Disney World—a trip filled with rides, snacks, sips, and a very emotional goodbye to Muppet Vision 3D . From Epcot ducks and Donald topiaries, to Baseline Tap House flights, Italian Ice margaritas, and chocolate shots that brought her back to life—we’ve got all the details. Plus, how she survived multiple parks, multiple lounges, and a farewell that hit us right in the nostalgia. Time for one last Wocka Wocka. Show Notes Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Hannah’s Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Natalie's Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | Medal Donations: https://medals4mettle.org/

Jun 10

On today's episode, we chat all about highly anticipated summertime Disney news, including Princess Half Marathon Weekend 2026 themes, updates coming to both US Disney parks, and Disneyland Halloween Half Marathon medals! We also pay tribute to the Muppets, which closed their doors at Hollywood Studios on June 7th, 2025 *plays Rainbow Connection in D-minor* Natalie did happen to be there, but... more on that later. So, lace up your shoes, and step into the magic with us! Show Notes Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley | Hannah’s Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall Medal Donations: https://medals4mettle.org/

Jun 3

On today’s episode, we’re letting our imaginations run wild—literally. We’re talking about the Disney worlds we’d love to run through. Would we wind our way through the Hundred Acre Wood with Pooh and Piglet cheering us on? Dash past the lanterns in Corona with Rapunzel? Or maybe race through the icy mountains of Arendelle? Lol, no. We’ve picked our dream locations and running with it. Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/

May 27

On today’s episode, we’re talking about one of our very favorite parts of runDisney: the friendships that make the miles even more magical. Our special guests, the Mainstreet Marathoners, are a group of runners who found each other through runDisney, and have built a friendship that’s gone far beyond the finish line. From training chats and race weekend traditions to staying connected in the off-season, these women are the definition of found family. Whether you're running solo right now, looking for your race weekend crew, or just love a good story about friendship and finish lines — along with quite a few laughs throughout — you’re going to love this one. Also — happy belated birthday to Goofy. This one's for you. Show Notes Stride Sisters Instagram: instagram.com/stridesisterspodcast Main Street Marathoners Instagram: instagram.com/mainstreetmarathoners Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Main Street Marathoners Fundraising Links Megan: https://fundraise.givesmart.com/vf/KHFDIVA/MeganMcDuffee MB & Jaimee: https://fundraise.givesmart.com/vf/KHFDIVA/team/MarybethJaimee Lindsay: https://fundraise.givesmart.com/vf/KHFGOOFY/LindsayTami Jess: https://fundraise.givesmart.com/vf/KHFDIVA/JessicaLuden1 Sarah: https://fundraise.givesmart.com/vf/KHFGOOFY/SarahForn Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/

May 20

On today’s episode, we’re stepping away from castle corridors and heading straight to the streets of Boston, because we’ve got a special guest and a truly inspiring story. We’re going behind the bib with our amazing friend KG, who just crossed the finish line of the 2025 Boston Marathon—and this time, it was a redemption run. She’s opening up about everything—from how it felt to take on Boston again, to running for the Flutie Foundation, and what it really means to chase a unicorn. Whether you’re dreaming of qualifying, curious about running for charity, or just here for the runner highs and lows—you’re in the right place. Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon The Flutie Foundation: https://flutiefoundation.org/ Medal Donations: https://medals4mettle.org/

May 13

On today’s episode, we’ve got a special one for you—we’re officially wrapping up the 2024–2025 runDisney season! It feels like we were just stepping into the bubble for Wine & Dine, and now we’ve crossed the last finish line of Springtime Surprise and are getting ready for the next season. So today, we’re looking back at all the races, the fun, the lessons we learned, and yes—some of our favorite running fails too. Plus, we’re sharing YOUR favorite runDisney memories from this season! So whether you ran one race, the whole season, or just followed along cheering your heart out—we’re so glad you’re here. Let’s celebrate the miles behind us and get excited for the new season that’s already around the corner. Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/

May 6

On today’s episode, we’re having a little fun and imagining how some of our favorite Disney characters would take on race weekend. From princesses to pirates, villains to space rangers, we’re breaking down which characters would run what races—and how they’d do it, Disney-style. Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/

Apr 29

On today’s episode it’s all about a bucket list experience that Jess and Natalie finally checked off during the Springtime Surprise: the legendary Dead Last Start! That’s right — they voluntarily lined up with the Balloon Ladies at the very back of the pack, and lived to tell the tale. Why would anyone choose to start dead last? What was it really like? And… will I be brave enough to try it at a future runDisney race? 👀 Stick around — you won't want to miss the laughs, the stories, and maybe even a little friendly peer pressure! Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Jess’s Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/JessicaLuden1 Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/

Apr 22

On today’s episode, we’re heading into the jungle to wish a wild and wonderful happy birthday to Disney’s Animal Kingdom! We’re diving into the park’s history, sharing our favorite memories, and celebrating yours.Plus, we’re talking about what the future could hold and how upcoming changes might shake up the runDisney marathon course. Will we still be climbing Everest mid-race? Or running through something totally new? Let’s celebrate the park that brings the adventure, the animals, and the heart. Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Eddie Burback Rainforest Cafe: https://www.youtube.com/watch?v=vA-bjpKvIw8 Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/

Apr 15

On today’s episode, for the first time in forever, we’re back together! We get into our normal dates, news, and fun facts before diving into Natalie’s Springtime Surprise weekend recap. Plus, Hannah has a springtime surprise of her own that you won’t want to miss. So lace up your shoes, and step into the magic with us! Show Notes Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/

Apr 8

On today’s episode, it’s the moment we’ve all been waiting for—today, we’re crowning the champion of the first annual Miles Madness bracket! After weeks of matchups, debates, and tough choices, only one race combo will take the title. Will it be coast-to-coast magic or something totally unexpected? Tune in to find out! And as we wrap up the 2024–2025 RunDisney season, don’t worry—there’s no off-season slump here! We’ve got plenty of episodes coming your way, including Natalie’s Springtime Surprise Weekend recap and our full season wrap-up. So lace up your shoes, and step into the magic with us! Show Notes Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/ KG’s Instagram: KG • Living the KG Life Podcast (@livingthekglife) • Instagram photos and videos KG’s Boston Marathon Fundraiser: 2025 Boston Marathon

Apr 1

On today’s episode, we continue to play through the Miles Madness 2025 Bracket with our special guest, KG from Living the KG Life. Last week, we played our wild-card play in rounds and finalized the match-ups. This week, we play our first round and figure out which teams are going on to the Sweet Sixteen. We hope you submitted your brackets and are playing along at home! So lace up your shoes, and step into the magic with us! Show Notes Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Springtime Fundraiser: Natalie O’Malley's fundraising page for FORCE: Facing Our Risk of Cancer Empowered Springtime Surprise Runner Tracking: https://track.rtrt.me/e/WDW-STS-2025 Medal Donations: https://medals4mettle.org/ KG’s Instagram: KG • Living the KG Life Podcast (@livingthekglife) • Instagram photos and videos KG’s Boston Marathon Fundraiser: 2025 Boston Marathon

Mar 25

On today’s episode, it’s time for a spring bracket, runDisney style! We are joined by long standing bracket queen, KG from Living the KG Life, for the first annual Miles Madness. Our bracket theme is runDisney race combinations - if you could only pick two runDisney race weekends to attend in a 12 month period, which two are you picking and why? This week, we play through the wild card round of our bracket. Show Notes Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Springtime Fundraiser: Natalie O’Malley's fundraising page for FORCE: Facing Our Risk of Cancer Empowered Medal Donations: https://medals4mettle.org/ KG’s Instagram: KG • Living the KG Life Podcast (@livingthekglife) • Instagram photos and videos KG’s Boston Marathon Fundraiser: 2025 Boston Marathon Join the Conversation Want to play along? Submit your picks by next week's episode in order to win a one-of-a-kind prize!

Mar 18

It’s hard to believe, but we’ve made it to the final event guide of the 2024-2025 RunDisney race season! On today’s episode, we’re diving into everything you need to know about the 2025 Springtime Surprise Weekend. From sunrise yoga to the expo to the race-day details, we’re covering all the magical moments you can expect during this unique and exciting race weekend. What You’ll Hear in This Episode: 🧘‍♀️ Sunrise Yoga at Disney World – What to expect from this magical start to the weekend 🎟️ Expo Breakdown – Must-know details about bib pickup, merch, and more 🏃‍♀️ Race Course Rundown – A deep dive into each race course Links & Resources: Stride Sisters Instagram: instagram.com/stridesisterspodcast Springtime Surprise Event Guide: https://www.rundisneyexpo.run/ Runner Tracking: https://track.rtrt.me/e/WDW-STS-2025 Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Springtime Fundraiser: Natalie O’Malley's fundraising page for FORCE: Facing Our Risk of Cancer Empowered Medal Donations: https://medals4mettle.org/ Join the Conversation: Are you running Springtime Surprise Weekend 2025 ? Let us know what you’re most excited about on Instagram or send us a message—we’d love to hear from you!

Mar 11

On today’s episode, it’s time to get into our Princess Half Marathon Weekend 2025 Recap! Last time, we covered all things racing, but today, it’s all about the post-run fun! From the brand-new eats to the must-do rides and all the magical park moments in between, we’re sharing everything that made this trip unforgettable. We couldn’t miss the much-anticipated overlap of Princess and Festival of the Arts, including the Broadway Concert Series. So lace up your shoes, and step into the magic with us! Show Notes Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Springtime Fundraiser: Natalie O’Malley's fundraising page for FORCE: Facing Our Risk of Cancer Empowered Medal Donations: https://medals4mettle.org/

Mar 4

On today’s episode, it’s time to get into our Princess Half Marathon Weekend 2025 Race Recap! Today, we’ll cover the race component of this royal weekend, talking about the expo, 5k, 10k, and half marathon. Did we meet our race goals to cap off the season? Did we PR in fun? Tune in to hear all about the most glittery weekend of the year. So lace up your shoes, and step into the magic with us! Show Notes Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Springtime Fundraiser: Natalie O’Malley's fundraising page for FORCE: Facing Our Risk of Cancer Empowered Medal Donations: https://medals4mettle.org/

Feb 26

We’re still soaking up the magic of Princess Half Marathon Weekend —and while our full recap is coming next week, today we’re shifting our focus to another big RunDisney topic: Marathon Weekend registration! Specifically, the big question on many runners’ minds: Should Dopey be your first marathon? With registration just around the corner, we’re breaking down the pros and cons of tackling all four races during your first marathon experience. We both have a Dopey Challenge under our belts, but we took different paths to get there. In this episode, we’re sharing our experiences to help you decide if Dopey is the right move for you! Stride Sisters Instagram: instagram.com/stridesisterspodcast Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/

Feb 18

On today’s episode, we are so excited to have Kristin - aka RunFitMama - join us. We discuss what to do when your primary race weekend is over and then get into a fun game of Would You Rather. Come on over for lots of laughs - and stay to the end for a secret sound or two. It's a great way to get your giggle mobility in ahead of Princess Half Marathon Weekend! Show Notes Stride Sisters Instagram: instagram.com/stridesisterspodcast Kristin’s Website: Run Fit Mama Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/

Feb 11

We’re heading to the West Coast for this week’s episode! Our special guest, Jess, joins us to recap her magical experience at the Disneyland Half Marathon Weekend! From race day highlights to park time, delicious eats, and the overall energy of the first Coast to Coast Challenge race of the season, she’s sharing it all. Plus, we chat about her next big race— Princess Half Marathon Weekend! Stride Sisters Instagram: @stridesisterspodcast\ Jess’s Instagram: @jessrunsdisney Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/

Feb 4

On today’s episode, we’re shifting gears from one RunDisney weekend to another because it’s almost time for Princess Half Marathon Weekend! Today, we’re breaking down the event guide so you know what to expect—from the expo to the races to all the magical details in between. And along the way, we’re also talking about the Late-Onset Dopey Downers—because finishing an epic challenge like Dopey comes with a lot of emotions, and we’re here to remind you that all feelings are valid. So, lace up your shoes and step into the magic with us! Links & Resources: Instagram: @stridesisterspodcast Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/ Disney Princess Half Marathon Weekend Event Guide: https://www.rundisneyexpo.run/ Starlight Children’s Foundation: Starlight Children's Foundation

Jan 28

On today’s episode, as promised, we’re talking about the Walt Disney World Marathon 2025 and our post-Dopey shenanigans. As you can tell, we keep it concise around here. If you didn’t catch last week’s episode, we covered everything from arrival through the half marathon, so check that out to get the full story. We finish up our Marathon Weekend 2025 recap with Marathon Sunday, diving into our individual race experiences. We then talk about the rest of our trip: Storybook Dining, medal photos galore, Capture Your Moment, and a surprise bonus afternoon. Links & Resources: Instagram: @stridesisterspodcast Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/ Disney Princess Half Marathon Weekend Event Guide: https://www.rundisneyexpo.run/ Join the Conversation: Did you take on the Dopey Challenge or any of the Marathon Weekend races this year? Share your race day stories with us on Instagram or send us a message!

Jan 21

It’s the most magical race weekend of the year, and we’re back with all the details! In this episode of the Stride Sisters Podcast, we kick off our recap of the Walt Disney World Marathon Weekend 2025. Spoiler alert: we both conquered the Dopey Challenge! 🎉 From the excitement of the expo to the 5K, 10K, and half marathon days, we’re sharing our highs, lows, and everything in between. Don’t miss next week’s episode, where we’ll dive into marathon day and all the post-Dopey celebrations! What You’ll Hear in This Episode: 🎟️ The Expo : Our favorite finds, merchandise must-haves, and tips for navigating the expo like a pro. 🏅 5K Magic : How we kicked off the weekend with this fun and festive run. 🎠 10K Highlights : A closer look at this mid-distance race and the characters that kept us smiling. 🎢 Half Marathon Fun : Hear about our experiences and how we managed pacing as the big races loomed ahead. Links & Resources: Instagram: @stridesisterspodcast Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/ Disney Princess Half Marathon Weekend Event Guide: https://www.rundisneyexpo.run/ Join the Conversation: Did you take on the Dopey Challenge or any of the Marathon Weekend races this year? Share your race day stories with us on Instagram or send us a message!

Jan 14

Winter is here, and so are the unique challenges of training in colder weather! In this episode of the Stride Sisters Podcast, Hannah and Natalie are still soaking in the magic of Marathon Weekend but are shifting gears to talk all about winter running. From staying safe and warm to adapting your training for icy conditions, we’re sharing tips to keep you going strong during the chilly months. Plus, we dive into the Disneyland Half Marathon Weekend Event Guide to help you plan for the exciting races ahead. What You’ll Hear in This Episode: 🌨️ Winter Running Tips : Learn how to dress for success, stay motivated, and prioritize safety during your cold-weather runs. 🏰 Disneyland Half Marathon Weekend Event Guide : Hear what’s in store for this exciting race weekend and why you won’t want to miss it. Links & Resources: Instagram: @stridesisterspodcast Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/ Layering Guide from Tina Muir: https://tinamuir.com/winter-running-what-to-wear-at-every-temperature/ Disneyland Half Marathon Weekend Event Guide: https://www.rundisney-expo.run/ Join the Conversation: How do you stay motivated to run in the winter? Share your tips with us on Instagram or send us a message! We’d love to feature your advice in a future episode.

Jan 7

On today’s episode, we’re uncovering the hidden gems at Disney parks for runners—from the best recovery spots and medal-worthy photo ops to underrated dining and even tips for the Marathon Weekend race course. Plus, we’ll let you in on where to find the cleanest bathrooms during a race—because let’s be real, that’s essential knowledge! We finish up with some sage advice on spectating from someone who actually has experience. So lace up your shoes, and step into the magic with us! Happy Marathon Weekend 2025, everybody! Instagram: @stridesisterspodcast Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/ Pace Spreadsheet: Pace Timing Chart - Google Sheets

Dec 31, 2024

On today’s episode, we’re closing out the year with a very special guest to help us ring in 2025! We’re thrilled to welcome KG from the ‘Living the KG Life’ podcast! KG is not only a fellow podcaster but also an incredible runner with a passion for Disney, Boston, and running for amazing causes. In this episode, we chat with her about how she got into running, her journey through runDisney, running for charity, and her Boston Marathon experience. And, because you know we love a good snack, we couldn’t let KG leave without sharing her picks for the best bites around the Disney parks! It’s the perfect way to celebrate the end of an amazing year and get inspired for the next. So, lace up your shoes and step into the magic with us! Instagram: @stridesisterspodcast Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/ KG’s Instagram: KG • Living the KG Life Podcast (@livingthekglife) • Instagram photos and videos KG’s Boston Marathon Fundraiser: 2025 Boston Marathon

Dec 24, 2024

Happy holidays! On today’s episode, we’re thrilled to have a special guest joining us for this holiday episode! Rick Dougherty from the ‘Tall Guy Talks Travel’ podcast is here to talk all things Disney Christmas. Together, we’re diving into the holiday magic of A Very Merry Christmas Party, the brand-new Jollywood Nights, Epcot’s Festival of the Holidays, Disney Springs, and so much more. Plus, we share some exciting Marathon Weekend merch previews, discuss upcoming ride closures, and sprinkle in a few tips to make the most of this magical season. It’s the perfect way to celebrate the holidays with a little Disney cheer. So, lace up your shoes, grab a cup of cocoa, and step into the magic with us! Instagram: @stridesisterspodcast Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/ Rick’s YouTube Channel: Tall Guy Talks Travel - YouTube

Dec 17, 2024

On today’s episode, we're diving headfirst into the 2025 Marathon Weekend Event Guide! We'll share our training updates, countdown the days until race weekend, and give you all the must-know details to make your Marathon Weekend unforgettable. From navigating the expo and grabbing your bib to understanding transportation, race courses, gear check, and spectator tips, we've got you covered. We'll also talk about race etiquette to ensure everyone has a magical and smooth experience. So lace up your shoes, and step into the magic with us! Instagram: @stridesisterspodcast Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/ 2025 Marathon Weekend Event Guide: https://www.rundisneyexpo.run/

Dec 10, 2024

Welcome to the Stride Sisters Podcast! Today’s episode is extra special because we’re playing a fun game of Never Have I ever- Disney and Running edition! And to make it even better, we’re joined by some amazing guests from the Rise and Run Podcast! Together we’ll share our most hilarious, embarrassing, and surprising running and Disney experiences. So lace up your shoes, and step into the magic with us! Socials and Links: Instagram: @stridesisterspodcast Twitter: @stridesispod TikTok: @stridesisterspodcast Email: stridesisterspodcast@gmail.com Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/ Rise and Run Origin Story: https://www.youtube.com/watch?v=9mIrFn2WQa0

Dec 3, 2024

Today’s episode is all about Simulation Nation —your guide to simulation running weekends as you prep for Marathon Weekend and Princess Half Marathon Weekend. We’ll talk Disney news, share a fun ‘Today in Disney History’ moment, and give you our best tips for surviving and thriving during back-to-back race days. So lace up your shoes, and step into the magic with us! It's that time of the training block where we're a little slap-happy, so stay tuned to the end for some small bloopers. Socials and Links: Instagram: @stridesisterspodcast Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/

Nov 26, 2024

On today’s episode… It’s that time of year again… we got the Princess Half Marathon Weekend 2025 Medal reveal!! Oh, and Black Friday is just around the corner, and we’re here to help you score the best deals for the runners in your life (or your own wish list). From must-have gear and tech to fun surprises for every kind of runner, we’ve got you covered. We’ll also be chatting about the most important gift of all…running shoes! Whether you’re shopping for yourself or someone else, we’ll share tips on finding deals, getting fitted for the perfect pair, and why investing in the right shoes is always worth it. So lace up your shoes, and step into the magic with us! Socials and Links: Instagram: @stridesisterspodcast Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Medal Donations: https://medals4mettle.org/

Nov 19, 2024

This is Part 2 of our Wine & Dine Half Marathon Weekend 2024 recap! In Part 1, we dove into all things racing – covering everything from the expo to the 5K, 10K, and half marathon itself. Today, we’re switching gears to talk about the other side of the magic: the parks! We’re dishing all of our Wine & Dine Disney park fun! We’ll share our must-try eats, and, of course, the unforgettable after-party that made the race weekend complete. So lace up your shoes, and step into the magic with us! Socials and Links: Instagram: @stridesisterspodcast Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Mammoth Club Video where Hannah and Natalie are Stars: YOU Picked Our BEST Day In Disney World: Animal Kingdom | Rides, Snacks, Shows (Time Stamps: 42:30 to 43:15)

Nov 12, 2024

On today’s episode, we are talking all things Wine and Dine Half Marathon Weekend 2024! This will be a special two-part episode. In part one, we’ll be diving into the race itself – from the early wake-ups and pre-race jitters to the on-course magic and our favorite moments from the run. We will talk all about the races, from the expo to the 5k, 10k, and half marathon. Then, in part two, we’ll share our park experiences, our favorite eats, and the unforgettable after-party that made the weekend complete. So lace up your shoes, and step into the magic with us! Socials and Links: Instagram: @stridesisterspodcast Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon

Nov 5, 2024

This week, we are still at Wine and Dine! So stay tuned for our recap episode next week. Today we’re diving into the final episode of our Spooky Series—and trust us, it’s one every runner can relate to, derailed training, because sometimes, the real fright isn’t what’s on the course... it’s what happens on the way there! From unexpected setbacks to those tough weeks when training just doesn’t go as planned, we’re sharing our personal stories of struggle, recovery, and finding the motivation to get back on track. So, if you’ve ever faced a “haunted” training cycle or felt like your goals were slipping away, this episode is for you. So lace up your shoes, and step into the magic with us! Socials and Links: Instagram: @stridesisterspodcast Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon Disclaimer: Kaitlin is not encouraging or instructing anyone to vote due to the nature of her job, which restricts her from making such recommendations. Her involvement in the Stride Sisters Podcast does not imply any political endorsements or statements.

Oct 29, 2024

On today’s episode, it’s a spooktacular delight! In honor of Halloween, we have some special guests join us to chat about their experience back in September at the Disneyland Halloween Half Marathon weekend. So lace up your shoes, and step into the magic with us! Socials and Links: Instagram: @stridesisterspodcast Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon

Oct 22, 2024

On today’s episode, we begin with some news from Natalie that you don’t want to miss. We also dive into some big Disney Parks & non-Disney park news. Spoiler, a lot came out in the last week, ranging from Holiday news to upcoming ride closures and new things coming to the Orlando theme parks. And for all you runners, we’re returning to our spooky series this week, but with a twist – we’re talking about the scariest thing for any runner: injuries. From how to avoid them to what to do if they sneak up on you, we’ve got you covered! So lace up your shoes, and step into the magic with us! Socials and Links: Instagram: @stridesisterspodcast Twitter: @stridesispod TikTok: @stridesisterspodcast Natalie's Fundraiser: 2025 Bank of America Chicago Marathon

Oct 15, 2024

On today’s episode, we start with our training updates as usual. I have returned from my magical trip to Iceland. I’ll give the inside scoop on all the exciting excursions that I went on! Our main topic for the week is the Wine and Dine Half Marathon Event Guide, which dropped on September 26th. We talk about logistics and also speculate a little about what certain things mean for the new runDisney season. So lace up your shoes, and step into the magic with us!

Oct 8, 2024

On today’s episode, Kaitlin's back! We start with our training updates and the 2025 WDW Marathon course. We continue our Spooky Series by talking about chafing and blistering. So lace up your shoes, and step into the magic with us!

Oct 1, 2024

October has begun, so it’s the perfect day to kick off our Spooky Series with a conversation on bonking. We then go into our tips and tricks to avoid the bonk altogether by fueling properly. One note about this episode - we recorded this episode early, so you’ll know about our training updates and the hottest Disney news before we do. Just another occupational hazard of time traveling. So lace up your shoes, and step into the magic with us!

Sep 24, 2024

On today’s episode, we start with our training updates. No Kaitlin this week - she’ll be back soon! Since we’re eagerly awaiting the start to our season at Wine and Dine, we dive into what to pack for a runDisney race weekend. So lace up your shoes, and step into the magic with us!

Sep 17, 2024

On today’s episode, we start with our training updates and the Disney Parks news. Spoiler alert, Disney dropped a ton of information this past week! So strap yourself in for news! Moving onto our main topic for this week, we discuss our work-life-balance strategies: our real jobs, this podcast, marathon training, meal prepping, and sleep. There’s a ton of that to talk about after this busy week! So lace up your shoes, and step into the magic with us! Do you have a good work-life-balance? Let us know by leaving a comment or messaging us on our social media platforms. You can find us @stridesisterspodcast on both Instagram and Tiktok. Or you can find us on X (formerly known as Twitter) @stridesispod.

Sep 10, 2024

On today’s episode, we talk about running safety! Hannah and Natalie spill all their tips and tricks to stay safe while running outside. So lace up your shoes, and step into the magic with us!

Sep 3, 2024

On today’s episode we start as we usually do with training updates and Disney News. As our main topic today, we celebrate the beginning of fall with our own fantasy draft…but make it Disney! Natalie created categories of Disney Parks & runDisney topics. We each drafted our picks for each of these categories. So lace up your shoes, and step into the magic with us!

Aug 27, 2024

On today’s episode, we have a lot of catching up to do! While Hannah was on vacation and Kaitlin was starting the first day of a new school year, Natalie was watching the live stream of D23. And Kaitlin was watching the Legends Ceremony on Disney+. There were lots of updates from D23 which Hannah will blind react to. We also covered the Springtime Surprise registration and the medals for Marathon Weekend 2025. Will Natalie have a perfect runDisney season in 2025? Stay tuned to find out! So lace up your shoes, and step into the magic with us!

Aug 6, 2024

On today’s episode, we will be talking about the latest news happening in the Disney Parks, runDisney, and other non-Disney Sports news. The 2024 Olympic Games in Paris, France, are in full swing! We are rooting for the USA from our home turf. Sadly, we did not get the opportunity to travel to France to watch The Games. Our own version of the Olympics just ended with the registration process for the Princess Half Marathon Weekend in 2025. In surprising news, we got themes for the Springtime Surprise race in 2025. So lace up your shoes, and step into the magic with us!

Jul 30, 2024

In this episode, Kaitlin discusses her recent trip to Disney World with two kids. They visited Epcot, Hollywood Studios, and Animal Kingdom over the course of four days. Kaitlin highlights the Fantasmic Dining Package at Hollywood Studios as a high point of the trip, along with the delicious food at 50s Prime Time. The kids enjoyed the rides and shows, but had some suggestions for improvement, such as changing the order of the park visits and avoiding the heat. Kaitlin also shares her experience with the Lightning Lane system. They also discussed their favorite rides, including Rock 'n' Roller Coaster, Rise of the Resistance, and Toy Story Midway Mania.

Jul 23, 2024

On this week's episode, Hannah, Kaitlin, and Natalie discuss their training updates and countdowns to the upcoming races. They also talk about their plans for future Disney trips and the new Lightning Lane system. The main focus of this episode is on the runDisney registration process. Including registration details and costs for the Princess 2025 race weekend. Registration for runDisney races can be stressful and competitive, often compared to the Hunger Games, but don't worry because after this registration rundown you'll be ready for anything!

Jul 16, 2024

In this episode, we discuss our training progress for the upcoming marathon and share our experiences with the Run Fit Mama training programs. In Disney News, we discuss the upcoming 2025 Princess Half Marathon Weekend race themes. In our main segment we talk about all of our favorite running things including, runDisney small businesses, running gear, including sunglasses, timers, and hydration vests, running shoes and so much more!

Jul 9, 2024

On this week’s episode we’ll be kicking it off by introducing ourselves. Who are we? Why are we doing this? Why do we love Disney and so much more. Lace up your shoes and step into the magic with us.

Jul 2, 2024

Hey Friends! Get ready to stride into adventure with the Stride Sisters Podcast! Join us, three college friends turned avid runners, as we dive into the enchanting world of runDisney! Get ready to embark on a journey filled with friendship, laughter, and insider tips as we share our passion for running and all things Disney. Lace up your shoes and step into the magic with us.