Episodes

5d ago

Are you the one chasing closeness… or the one hiding in the bathroom for “just five more minutes”? In today’s episode, I break down one of the most common, and most misunderstood relationship dynamics: the pursuer–distancer pattern. Whether it's about sex, money, conflict, or parenting, many couples find themselves stuck in this painful loop of one partner reaching while the other retreats. I dive into where these patterns come from, how attachment plays a role, why both partners actually want the same things (connection, safety, significance), and how this cycle quietly kills eroticism and intimacy. You’ll learn exactly what each style needs, what helps, and what absolutely doesn’t, and how to shift the pattern without blame. If you’ve ever felt “rejected,” “pressured,” “suffocated,” or “abandoned,” this episode will help you understand what's really happening underneath the surface… and how to move toward each other differently. Listen in to turn conflict into clarity, distance into desire, and pursuit into genuine connection. Subscribe now so you are first to know about new episodes. This also helps Dr. Jenn get recommended to others. ✨ If you keep finding yourself chasing connection… or pulling away the moment things feel too close, you're not broken — you’re running a pattern. My course is designed to help you understand these pursuer–distancer dynamics, regulate your nervous system, and create connection without pressure or shutdown. You’ll learn how to communicate your needs clearly, stay grounded during conflict, and build the kind of intimacy that feels safe, spacious, and genuinely mutual.Ready to break the cycle and relate from your most secure, empowered self? ⁠ Buy Now! #Relationships #SexTherapy #AttachmentStyles #PursuerDistancer #CouplesTherapy #Desire #Intimacy #EroticBlueprints #LoveBetter #ThePleasureProject

Nov 30

What if better sex isn’t about doing more, but about softening, slowing down, and coming home to yourself? In this episode, Dr. Jenn Kennedy is joined by trauma-informed somatic practitioner and psychedelic microdosing guide Leslie Draffin to explore how intentional plant medicine can open new pathways to healing and pleasure. From releasing shame to deepening intimacy, they dive into how microdosing and mindful embodiment practices like breathwork can reconnect you with your body and your desire. This isn’t about trippy escapism or quick fixes; it’s about sacred, slow healing. ✨ Tune in and discover how microdosing might just become your next intimacy practice. If you’ve ever felt disconnected from your body, caught in old cycles of shame, or unsure how to access real pleasure—you’re not alone. My new ⁠ self-paced course⁠ is designed to help you slow down, soften, and reconnect with yourself from the inside out. Through guided practices, reflection, and integration tools, you’ll learn how to release the stories that keep you stuck and rediscover pleasure as your natural state. It’s a private, flexible journey of healing—no quick fixes, just intentional steps toward a more embodied, empowered you. Buy now! Reach Leslie at: IG: @lesliedraffin Tiktok: @thewombmystic www.lesliedraffin.com #PleasureProjectPodcast #SexAndRelationships #MicrodosingForHealing #SomaticTherapy #PsychedelicHealing #ConsciousSexuality #PleasurePractice #DrJennKennedy

Nov 9

Think desire should just happen ? Think again. 🔥 In this episode, Dr. Jenn Kennedy unpacks the myth of spontaneous desire —that Hollywood fantasy where passion strikes out of nowhere. In real life, desire often builds slowly, through connection, safety, and intention. If you’ve ever wondered, “What’s wrong with me?” for not feeling instantly turned on, this episode is for you. You’re not broken—you just haven’t learned how to turn yourself on yet. Tune in to discover how to rekindle your erotic energy from the inside out. ✨ If you’ve ever felt disconnected from your desire or found yourself over-giving in relationships, my course will help you shift from depletion to deep self-connection. Learn to awaken your sensual energy, hold strong boundaries, and feel fully alive in your body again. Buy Now! #desire #sexualwellness #womenshealth #intimacy #selflove #relationships #pleasure #embodiment #pleasureproject #drjennkennedy

Oct 26

What if healing your relationships isn’t about changing your partner, but reclaiming the parts of yourself you’ve disowned? Dr. Jenn Kennedy sits down with therapist and author Dené Logan to explore how masculine and feminine energies shape our relationships, what it means to be out of balance, and how to move from wounded dynamics into sovereign love. They dive into letting go of control, leading with curiosity, and holding love with open hands instead of grasping for certainty. Dené shares how vulnerability softens defensiveness, why “What can I give?” changes everything, and how trusting life (instead of trying to control it) transforms connection. 🎧 Tune in for a conversation on sacred union, sovereignty, and loving from your center. Reach Dené at: ⁠denelogan.com⁠ Ig: @dene.logan If you’ve ever felt stuck in old patterns of pushing, pleasing, or losing yourself in relationships, you’re not alone. My new course ⁠ is designed to help you recognize these wounded dynamics and shift into your most powerful, integrated self. You’ll learn how to set boundaries with clarity, nurture without depletion, and create deeper, healthier connections. This is a private, flexible way to heal old patterns and step into strength — completely on your own terms. ⁠⁠ Buy Now! #MasculineAndFeminine #HealingJourney #SexAndRelationships #PleasureProjectPodcast #ThePleasureProject #SexAndRelationships #SovereignLove #MasculineAndFeminine #ConsciousRelationships #EmotionalIntelligence #DrJennKennedy #DeneLogan

Oct 12

We think we know why we have sex — for love, pleasure, or connection. But the truth is often much more complicated. In this episode, Dr. Jenn Kennedy pulls back the covers on the real reasons humans get it on — from seeking closeness to conflict avoidance, ego boosts to revenge — and explores how understanding your why can transform the way you experience intimacy. This isn’t just about sex. It’s about what drives us during our most intimate moments with one another. Tune in and discover what really motivates your desire. If you’ve ever wondered why you want sex—or why sometimes you don’t—you’re not alone. My ⁠⁠ course⁠⁠ is designed to help you understand your deeper motivations, heal old patterns, and connect with desire in a more conscious way. Through guided practices and reflection tools, you’ll uncover the roots of your turn-ons, turn-offs, and emotional needs—so intimacy starts to feel aligned, not confusing. It’s a private, flexible journey of self-discovery that helps you understand yourself before trying to change anything. ⁠ Buy now and start exploring your why. #SexTherapy #Desire #Intimacy #Pleasure #SelfDiscovery #Embodiment #SexualHealing #MindfulSex #RelationshipGrowth #ThePleasureProject

Sep 28

Forget everything you’ve been told about aging and sex. In this episode, Dr. Jenn talks to Dr. Nicole Marcione—a gerontologist and professional dominatrix —to dismantle old myths and open up bold new pathways to pleasure, power, and confidence . From an unforgettable field trip to a dungeon to surprising parallels between kink dynamics and the way many of us move through daily life, this conversation will change the way you think about desire at every age. Tune in to expand your ideas of what is possible and pleasurable! Reach Dr. Nicole at: https://www.integrativeaging.com/ https://www.integrativeaging.com/mini-workbook https://www.integrativeaging.com/InfluenceDomme https://www.instagram.com/drnicolemarcione/ If you’ve ever felt like age, stress, or old stories about sex have dimmed your spark, you’re not alone. My new self-paced course ⁠⁠ is designed to help you rediscover your power, confidence, and pleasure at any stage of life. Whether you’re partnered or solo, you’ll learn what your body and brain need to feel turned on. This is a private, flexible way to explore desire, release obstacles, and reconnect with your most vibrant, sexual self — completely on your own terms. ⁠⁠⁠ Buy Now! #SexAndAging #PleasureProjectPodcast #OwnYourDesire

Sep 15

Welcome to Season 4! 💥 In this solo episode Dr. Jenn dives into one of her core, guiding ideas: “I’m with you." She notes , " When couples come to me for sex therapy, they often come in saying they want more sex—they want the desire, attention, or physical gratification they get from the act. But more often than not, what they truly want is intimacy . " Communicating I'm with you offers a felt sense of belonging, support, witnessing and nonjudgmental love. More and more couples are feeling disconnected—and in this episode, Dr. Jenn addresses how to find our way back together. She shares personal stories, real-life struggles, recent studies, and practical tools to help you and your partner re-establish or, perhaps, experience connection, intimacy, and presence for the first time. Let’s figure this out together. 💜 If you and your partner have ever felt that spark fade or struggled to stay connected, you’re not alone. My new self-paced course ⁠⁠⁠ is designed to help you understand what your body — and brain — really need to feel desire and stay present in intimacy. Whether you’re exploring solo or with a partner, this private, flexible program gives you the tools to clear obstacles, reignite passion, and truly reconnect. ⁠⁠⁠ Buy Now! #SexAndRelationships #CouplesTherapy #IntimacyMatters #ThePleasureProject

Aug 24

Curious about what really happens to your sex life during perimenopause and beyond? In this episode, I sit down with endocrinologist Dr. Gillian Goddard to unpack what’s going on inside your body — from hormones to blood flow , from estrogen to testosterone , and how it all impacts desire, arousal, and pleasure. We talk about vaginal atrophy (yes, it’s a thing), pelvic health , and the real changes that happen as you move through this stage of life. Dr. Goddard breaks down the science in a way that feels clear and approachable, while also naming the emotional and relational side of these changes. We explore not just what’s happening physically, but also how to advocate for your sexual health , navigate conversations with your partner or doctor , and keep pleasure at the center of your experience —even when your body feels different than it used to. Whether you’re approaching menopause, in the thick of it, or just want to understand your body better, this grounded, insightful conversation will help you feel informed, empowered, and a whole lot less alone. If you’ve ever felt disconnected from your pleasure or unsure how to unlock your desire, you’re not alone. My new ⁠⁠ self-paced course ⁠⁠ is here to help you understand what your body — and brain — actually need to feel turned on. Whether you’re partnered or solo, this is a private, flexible way to explore desire, clear obstacles, and reconnect with your sexual self — on your own terms. ⁠⁠⁠ Buy Now! Reach Dr. Gillian at: Instagram: @gillianmgoddard https://savvypatient.substack.com/ https://parentdata.org/keep-sex-drive-up-during-menopause/ https://parentdata.org/testosterone-treatment-perimenopause/ #Perimenopause #MenopauseSupport #MidlifeSex #SexualHealth #HormonesAndHealth #PerimenopauseRelief #MenopauseWellness #SexDrive #MidlifeWellness #PleasureProjectPodcast #DrJennKennedy #WomensHealth #MidlifeMatters #MenopauseAwareness #SexPositive

Aug 11

Wondering what it’s like to attend a retreat focused on sexual pleasure, body awareness and opening up in deeper way? I sat down with Pamela Madsen , who’s been running Back to the Body retreats for 15 years — a space devoted to helping women reclaim sexual pleasure on their own terms. We dive into what it really means to tune into your body beyond just sex: understanding your physical, emotional, and psychological needs. Pamela shares how women from their 40s to 80s come to explore desire, pleasure, and self-discovery in a week-long retreat that changes everything. We talk about how this kind of deep, body-centered work can shift your relationship to orgasm and pleasure at any age. If you’ve ever wondered what it’s like to prioritize your own sexual satisfaction, this grounded, honest conversation is for you. Reach Pamela at: https://backtothebody.org/ Intsagram: @thepamelamadsen & @backtothebodyorg Book: Shameless: How I Ditched the Diet, Got Naked, Found True Pleasure...and Somehow Got Home in Time To Cook Dinner If you’ve ever felt disconnected from your pleasure or unsure how to unlock your desire, you’re not alone. My new ⁠⁠⁠self-paced course⁠⁠⁠ is here to help you understand what your body — and brain — actually need to feel turned on. Whether you’re partnered or solo, this is a private, flexible way to explore desire, clear obstacles, and reconnect with your sexual self — on your own terms. ⁠⁠⁠ Buy Now! #sexualwellness #orgasm #womenshealth #pleasure #sextherapy #bodyawareness #sexpositive

Jul 26

Intimacy and sex are not one and the same—and knowing the difference can shift everything in your relationships. Both are valuable, but they serve different needs. This episode invites you to reflect: What does sexuality mean to you ? When do you choose to engage sexually, and when do you seek emotional closeness instead? How do you let others in, and what role does intimacy play in your erotic life? Whether you're partnered or solo, this is a space to get curious—not judgmental—about the way you connect to your body, your desire, and the people you love. You’re not alone if sex feels confusing sometimes. And you’re not broken. If intimacy, aging, or life transitions have complicated your sex life, you're not broken. My new ⁠⁠⁠self-paced course⁠⁠⁠ is here to help. Designed for women, it’s a private, flexible program to help you understand your desire, reconnect with your body, and explore what actually turns you on—without pressure. ⁠⁠⁠ Buy Now! #SexTherapy #IntimacyMatters #Desire #EroticWellness #Relationships #SexEdForAdults #ConsciousSexuality #PleasureIsHealing #PodcastForWomen #DrJennKennedy #SexAndRelationships

Jul 13

Have you ever thought about what it means to have sex — completely sober — for the rest of your life? In this episode, Dr. Jenn sits down with Kim Litton, LCSW CSAT, to unpack sex and intimacy in recovery. Together, they explore how sobriety impacts dating, long-term relationships, and what it takes to navigate pleasure, connection, and communication without substances. Whether you’re in recovery yourself or love someone who is, this conversation offers a clear, clinical look at what gets in the way — and how to build healthy, satisfying intimacy while staying sober. Tune in to learn why sober sex is a whole different ballgame — and how to do it well. ⚾️ Reach Kim at: https://klcounseling.com/ https://www.seekingselfworkshop.com/ IG and FB: @klcounseling Tik Tok: @kimlittonlcswcsat If sobriety, recovery, or past substance use have made sex and intimacy feel complicated, you’re not alone. My new ⁠⁠self-paced course⁠⁠ is here to help. It offers a private, flexible way to understand what your body — and brain — actually need to feel turned on without relying on substances . Whether you’re partnered or solo, this is your chance to explore desire, rebuild connection, and get comfortable with sober pleasure — on your own terms. ⁠⁠ Buy Now! #Sobriety #SoberSex #Intimacy #Recovery #SexTherapy #Relationships #AddictionRecovery

Jun 23

Without Sleep, You Can’t Regulate I got a coveted hour with Dr. Jessica Payne, a neuroscientist, who studies sleep, to ask all the questions you've probably wondered about but never had the chance to explore. We get into what the brain actually does during sleep and dreaming , how exercise , caffeine , alcohol , and sex affect your rest, and why good sleep matters for your relationship. Dr. Payne tells me, “It’s hard to draw on resources for empathy or connection when people are not rested.” This directly affects the couples we see in therapy. They cannot be their best selves when they are sleep deprived. Dr. Payne will tell you how much sleep is recommended and detail the various types of sleepers. In this episode, you’ll hear a grounded, science-backed conversation on how to care of your brain, improve your sleep, and better understand your body—especially in bed. If stress, exhaustion, or life transitions have disrupted your desire or connection, you're not alone. My new ⁠self-paced course⁠ is here to help. It offers a private, flexible way to understand what your body—and brain—actually need to feel turned on. Whether you're partnered or solo, this is a chance to explore your erotic self without pressure, on your own terms. ⁠ BUY NOW Reach Jess at: https://www.brainbasedleader.org https://www.jessicadpayne.com https://samlab.nd.edu Free Giveaway: Download Your Quick-Guide — The Brain on Sleep, Stress, & Connection A bonus from Dr. Jessica Payne with science-backed tips for better sleep, less stress, and deeper connection. #sleepandsex #brainhealth #neuroscience #relationships #sleepwell #sextherapy #coupleshealth #podcastconversation #intimacyandwellness

Jun 9

In this episode, I explore the intersection of chronic illness and sexuality. Focusing on type 2 diabetes, cardiovascular disease, and multiple sclerosis—three common conditions affecting people ages 45 to 70—I break down how symptoms and diagnoses impact couples' erotic and relational life. You’ll hear a candid discussion of how chronic illness can disrupt your intimacy, what your partnership might experience as the illness progresses, and how to adapt and reconnect. If chronic illness, aging, or life changes have complicated your sex life, you're not alone—and you're not broken. My new self-paced course is here to help. It's a private, flexible program designed to help you understand your desire, reconnect with your body, and explore what actually turns you on—at your own pace. Whether you’re partnered or solo, this is a chance to understand your erotic self with curiosity, not pressure. BUY NOW #ChronicIllness #SexualHealth #IntimacyAndIllness #DiabetesAndSex #HeartHealth #MultipleSclerosis #AgingAndSexuality #CouplesTherapy #SexTherapist #RelationshipWellness

May 25

In this episode, Dr. Jenn Kennedy sits down with parenting expert Kristi Miller, LMFT to explore the often-overlooked challenges couples face in maintaining intimacy after having a baby. From the early postpartum months to the demanding years of parenting, many couples struggle to stay connected. Dr. Jenn and Kristi dive into the emotional, relational, and hormonal shifts that impact intimacy, offering insight from their work as couples and intimacy therapists. Whether you're a new parent or years into the journey, this conversation is full of thoughtful context and actionable support to help you nurture both your relationship and your family. Reach Kristi at: kristi.m@RivieraTherapy.com ⁠Riviera Therapy⁠ ⁠Psychology Today⁠ Establishing Boundaries with Kids: A Parent's Guide to Negotiating Limits and Improving Parent-Child Interactions The Pleasure Circle Self Paced Course: OUT NOW! Purchase here! #SexTherapy #ParentingSupport #PostpartumIntimacy #RelationshipGoals #NewParents #CouplesTherapy #IntimacyAfterBaby #ParentingPodcast #TherapistTalks #DrJennKennedy

May 12

Dr. Jenn Kennedy explores the very human need for closeness and challenges of touch starvation—something she’s seeing more often in both singles and people in relationships who are experiencing increased distance and disconnection. In this episode, she unpacks why so many are feeling deprived of physical connection and what it means for your emotional and relational health. The Pleasure Circle Self Paced Course: OUT NOW! ⁠Purchase here! #TouchStarvation #SexTherapy #RelationshipHealth #EmotionalWellness #ThePleasureProjectPodcast #DrJennKennedy

Apr 27

Buying a home can bring up more than financial questions—it often reveals deeper dynamics in a relationship. In this episode, Dr. Jenn talks with seasoned broker Amy Baird about what really happens between couples during the home-buying process. They explore the explicit and unspoken negotiations, shifting priorities, and emotional stressors that show up in every stage of home buying and escrow. Whether it’s your first house or your fifth, this episode offers insight into how to stay connected while making big decisions together. Reach Amy at: Website: www.amyjbaird.com Insta: @amyjbaird FB: https://www.facebook.com/ajbvillageproperties LinkedIn: www.linkedin.com/in/amy-j-baird The Pleasure Circle Self Paced Course: OUT NOW! ⁠Purchase here! #HomeBuying #CouplesTherapy #RealEstateStress #Relationships #SexTherapistPodcast #EscrowJourney #CommunicationMatters #PodcastEpisode #HouseHuntingTips

Apr 23

In this episode Dr. Jenn sits down with Max Carey, filmmaker of the documentary, tOuchkink . Together they delve into the intriguing world of kink , exploring the various roles individuals take on and the diverse motivations that inspire their interests. Through thoughtful discussions, listeners will uncover the complex power dynamics at play and discover that kink often transcends mere sexual arousal. With a focus on the emotional connections and intrigue that accompany kink, this podcast reveals how it can be a profound form of self-expression and exploration . Join Dr. Kennedy as she unpacks the multifaceted nature of kink, celebrating the rich tapestry of human desire and connection beyond traditional boundaries. Give it a listen and let us know what you think! Reach Max at: https://touchkink.com https://vimeo.com/699052900 https://www.instagram.com/seven_journeys/ https://kinema.com/films/touch-kink-vwykek #kink #kinky #sextherapy #sextherapist #therapy #therapist #bdsm #sex #lmft #documentary

Apr 7

In this episode, Dr. Jenn is joined by Jessa Zimmerman, a certified sex therapist and couples counselor who specializes in helping couples who are avoiding sex due to stress, disappointment, or pressure. Jessa, the author of Sex Without Stress and host of the Better Sex Podcast , shares her expertise on how to overcome the challenges of low desire in relationships. Together, they explore the struggles faced by low-desire partners —often marked by shame , guilt , and resentment —and how these emotions impact intimacy. Jessa’s four-pillar experiential process, which she uses to help couples achieve intimacy with ease, is at the heart of the conversation. Tune in for an insightful and compassionate discussion on how to break through these barriers and create a more fulfilling sexual connection. Reach Jessa at: https://www.intimacywithease.com https://www.intimacywithease.com Instagram: @intimacywithease The Pleasure Circle Self Paced Course: OUT NOW! ⁠Purchase here! #LowDesire #SexTherapy #CouplesTherapy #SexualHealth #BetterSex #SexWithoutStress #Therapy #SexualWellness #ShameFreeSex #SexualIntimacy #CouplesCounseling

Mar 31

In this episode, Dr. Jenn is joined by Dr. David Wohlsifer to discuss autism and sexuality. As experienced couples therapists, they unpack the unique challenges faced by autistic individuals in relationships , whether they're single or in long-term partnerships. The conversation explores dating, anxiety, social pressures, emotional dynamics, and the impact of autism on personal connections. Dr. Wohlsifer shares case examples that are composites of several cases (to protect patient confidentiality). They also discuss the key differences between autistic and allistic (non-autistic) experiences in relationships. If this topic resonates with you, or if you're seeking deeper insights into relationships involving autism, this episode is a must-listen. Tune in for a thought-provoking discussion and gain valuable perspectives on navigating these complex aspects of sexuality and relationships. This is a behind-the-scenes, organic conversation between two professionals who have their own perspectives on sexuality. Give it a listen and let us know what you think! Dr. David Wohlsifer is a clinical instructor at Florida Atlantic University, Sandler School of Social Work and Coordinator of the Graduate Certificate in Gender and Sexuality. His areas of clinical practice include Couple/Family Therapy, CBT, Substance Use Disorders, EMDR, and Sex Therapy. He is the founder of the Boca Raton Center for Psychotherapy, an advisory editor for the journal Family Process, a Diplomate of the Academy of Cognitive Therapy, AASECT and FL Certified Sex therapist, Certified EMDR therapist, and one of the co-chairs of the AFTA Couple therapy interest group. He has published in the areas of clinical social work education, family and couple therapy, and sex therapy. Reach Dr. David at: www.drdavidw.com The Pleasure Circle Self Paced Course: OUT NOW! ⁠Purchase here! #couples #autism #relationships #love #therapist #sextherapist #therapy #casestudy

Mar 19

In this episode, Dr. Jenn Kennedy dives into the complexities of open relationships through the stories of three different clients. From a couple exploring new dynamics to individuals—one man and one woman— each story offers a unique perspective on the challenges, outcomes, and emotional balancing involved in opening up a relationship. Tune in as Dr. Kennedy discusses the diverse experiences and the personal journeys that unfold when couples and individuals choose this path. The Pleasure Circle Self Paced Course: OUT NOW! ⁠Purchase here! #couples #open #relationships #poly #openrelationship #love #therapist #sextherapist #therapy #casestudy

Mar 3

In this episode, Dr. Jenn sits down with Dr. Diana Hill, a modern psychologist, dynamic speaker, and expert trainer. Together they explore wise effort —a Buddhist principle—applied to sexuality. They discuss where you focus your energy in intimacy, relationships, and self-connection. Is it serving you? Is it where you want to be? Dr. Diana Hill is redefining what it means to live with vitality. As a leader in psychological flexibility, she empowers individuals to reclaim and focus their energy in meaningful, sustainable ways. Drawing from Acceptance and Commitment Therapy (ACT), behavioral psychology, and contemplative practices, Diana bridges science with real-life application to help people cultivate resilience and well-being. She is the host of the Wise Effort podcast and has interviewed over a hundred experts in evidence-based and integrative approaches to living well. She has a knack for unpacking complex, science-based concepts and making them applicable to clinical practice and daily life. Diana has also authored several books, including I Know I Should Exercise But… , The Self-Compassion Daily Journal , and ACT Daily Journal and the upcoming book Wise Effort . Her insights have been featured on NPR , Mindful Magazine , Woman’s World , Real Simple Magazine , The Wise Brain Bulletin , Psychology Today , and Mindful.org . Reach Dr. Diana Hill at: Website: www.drdianahill.com Instagram: @drdianahill Facebook: @drdianahill LinkedIn: @drdianahill YouTube: @drdianahill Book: Wise Effort⁠ Foundations of ACT Course: https://courses.drdianahill.com/courses/foundations-of-ACT Newsletter: drdianahill.com The Pleasure Circle Self Paced Course: OUT NOW! ⁠Purchase here!

Feb 13

Dr. Jenn interviews Dr. Kelly Casperson , an outspoken and irreverent urologist, speaker, and advocate, as they dive into all things menopause. Together they explore hormone replacement therapy, lubrication, the clitoris, and the dynamics of couples' relationships. Additionally, they give insights into why many women hesitate to seek help from urologists or sex therapists. Dr. Kelly Casperson is a board-certified urologic surgeon, renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dedicated to empowering women, Dr. Kelly blends humor, candor, and science to demystify sexual health, intimacy, and midlife wellness. Through her podcast and online courses, she tackles myths about desire and normalizes conversations around healthy, fulfilling sex. Her work also provides essential education on hormones and midlife health. Tune in for a relaxed, informative conversation that could change the way you think about your health and wellness. 🎧 This is a behind-the-scenes, organic conversation between two professionals who have their own perspectives on sexuality. Give it a listen and let us know what you think! Reach Dr. Kelly Casperson at: Instagram - @kellycaspersonmd Podcast - Apple Podcasts, Spotify Website -www.kellycaspersonmd.com Facebook - @youarentbroken Youtube - You Are Not Broken Bestselling Book - You Are Not Broken: Stop "Should-ing" All Over Your Sex Life The Pleasure Circle Self Paced Course: OUT NOW! ⁠Purchase here! #Menopause #Urology #SexualHealth #Podcast #Women #Therapy #Therapist

Feb 3

New Series Alert! In this episode, Dr. Jenn delves into (or onto) All Fours by Miranda July through a psychological lens. Join her as she unpacks the themes of self-discovery, desire, aging and identity. This seemingly semi autobiographical novel is full of surreal moments that might make you both lean in with anticipation and cringe as you watch them unfold. Tune in for a deep exploration of its key psychological layers and what makes this story truly stand out. 🎧 The Pleasure Circle Self Paced Course: OUT NOW! ⁠Purchase here! #SexTherapy #BookAnalysis #Psychology

Jan 28

In this episode, Dr. Jenn sits down with Creinthea “Cre” Chritz, a Psychiatric Mental Health Nurse with a unique and insightful perspective on the intricate relationship between mental health and sexual well-being. Cre’s expertise allows us to explore how antidepressants and anti-anxiety medications can significantly impact libido and sex drive, shedding light on the often-underestimated effects these medications can have on intimacy. Dr. Jenn and Cre dive into the challenges women face in terms of sexual health, particularly in relation to pre- and postpartum body changes, and the mental health shifts that accompany these stages. With Cre's guidance, listeners can gain a deeper understanding of how psychological and physical changes intersect during these times. Additionally, they discuss a range of alternatives to traditional birth control, offering listeners a broader spectrum of options to enhance intimacy and address sexual wellness beyond the pill. If you’re curious about how medication, mental health, and sexual well-being are interconnected, this episode provides expert insights and practical strategies to help you navigate these often complex issues. Tune in for an enlightening and empowering conversation that will help you better understand and care for your mental and sexual health. This is a behind the scenes, organic conversation between two professionals who have their own perspectives on sexuality. Give it a listen and let us know what you think! Reach Cre at: ⁠www.coherencare.org⁠ IG: @coherent_care Youtube: @coherentcare The Pleasure Circle Self Paced Course: OUT NOW! ⁠Purchase here! #therapy #sextherapy #therapist #health #mentalhealth #wellness #sexualwellness #sexuality # women #womenshealth #sexualhealth #sex #postpartum #medication #libido

Jan 7

Happy 2025! In this episode, Dr. Jenn reflects on the past and shares her vision for the podcast's future. Get an inside look at her creative process, the stories behind the scenes, and what’s next. Spoiler: exciting new content formats are on the way! The Pleasure Circle Self Paced Course: OUT NOW! ⁠Purchase here! #therapy #therapist #sextherapy #sextherapist #recap #newyear #podcast

Dec 24, 2024

In this episode Dr. Jenn explores a client case study of Dana and Dominic (*all names and some details changed to protect identity), a couple seeking help with intimacy and communication. Dr Jenn breaks down their challenges, the goals they brought to therapy, and the specific steps they take to build Dana and Dominic’s connection. You’ll hear about the obstacles they face, the strategies Dr. Jenn uses to support them, and how they work toward deeper intimacy and stronger communication. Whether you're curious about the therapeutic process or looking for insights to improve your own relationships, this podcast provides practical takeaways and real-world examples. The Pleasure Circle Self Paced Course: OUT NOW! ⁠Purchase here! #therapy #sextherapy #therapist #couple #couples #couplestherapy #intimacy #communication #relationships #connection #casestudy

Dec 10, 2024

In this episode, Dr. Jenn is joined by Emma Rollin Moore, a Holistic Wellness Coach and co-founder of Women’s Heritage and Heritage Goods and Supply. She has authored two books and is also a Nutritional Therapy Practitioner (NTP), yogi, chef and educator. Emma leads group and private holistic wellness and cooking classes focused on women’s wellness, fermentation, food preservation, culinary medicine, and seasonal cooking. Together, they dive into the connection between holistic wellness and sexual health. Emma shares her expertise on using natural methods to deepen our understanding of the body and enhance sexual experiences. The discussion highlights the role of aphrodisiacs —specific foods and herbs—in stimulating desire and creating a mood for intimacy. If you are curious about embracing holistic practices and how seasonal ingredients can transform your approach to sexual wellness stay tuned! This is a behind the scenes, organic conversation between two professionals who have their own perspectives on sexuality. Give it a listen and let us know what you think! Reach Emma at: IG: @emma_jean_wellness & @heritagegoodsandsupply www.emmajeanwellness.com www.heritagegoodsandsupply.com The Pleasure Circle Self Paced Course: OUT NOW! ⁠Purchase here! #therapy #sextherapy #therapist #health #mentalhealth #wellness #sexualwellness #sexuality # women #womenshealth #sexualhealth #sex #holistic #NTP #nutrition #aphrodisiacs #intimacy #yoga #chef #food #herbs #cooking #fermentation #culinarymedicine #author

Nov 12, 2024

In this episode, Dr. Jenn dives into the dynamics of family gatherings—something that’s top of mind as the holiday season approaches . However, the topic is relevant year-round, as family events can stir up a range of emotions. Many of Dr. Jenn's clients begin to feel anxiety during this time , grappling with everything from making plans and managing expectations to dealing with travel logistics, spending , and navigating family dynamics. The pressure to meet certain standards or traditions can quickly turn what should be a joyful occasion into a stressful experience. In this episode, Dr. Jenn shares practical insights and strategies to help you manage these challenges , cope with holiday stress, and create a more balanced and positive experience with their loved ones. Tune in for tips on how to take control of the holiday chaos and make the most of time with family—without the added pressure. Does your r elationship need support through this holiday season? Reach out—we’ll find you a good fit at Riviera Therapy. #holidays #relationships #holidaystress #stress #couples #therapy #therapist #family

Oct 11, 2024

In this episode Dr. Jenn sits down with Dr. Evan Goldstein, the leading anal health expert in the United States. Together they discuss All Things Anal - practical tips such as: how to prepare the body for anal play, different angles you can try , ways to make sure you’re clean , anatomy, why anal feels so good and much more. Dr. Goldstein is the founder of the Future method and one of the few surgeons in the world whose practice, Bespoke Surgical, is dedicated to treating and restoring the human butt. This is a behind the scenes, organic conversation between two sex therapists who have their own perspectives on sexuality. Give it a listen and let us know what you think! ⁠Dr. Evan Goldstein⁠ holds a perennial spot on the list of top doctors for the New York metro area and Crain’s New York Business listed him as one of their notable LGBTQ+ leaders and executives. He has been featured in national publications including GQ, Well+Good, Men’s Health, Cosmopolitan, New York Magazine, Forbes, Fast Company, Out, and Shape; is a popular podcast guest; and in demand as a speaker for both medical and sex-positive industries. His first book, Butt Seriously: The Definitive Guide to Anal Health, Pleasure, and Everything In Between was published in May 2024. Reach Dr. Goldstein at: https://www.instagram.com/drevangoldstein/?hl=en https://www.instagram.com/thefuturemethod/?hl=en For more information about the ⁠ Future Method ⁠ go to: https://futuremethod.com/ https://futuremethod.com/products/anal-cone https://www.prnewswire.com/news-releases/future-method-expands-prepare-category-302180787.html https://www.prnewswire.com/news-releases/sexual-wellness-brand-future-method-partners-with-siecus-to-maximize-inclusive-sex-education-301974200.html https://futuremethod.com/products/butt-seriously-the-definitive-guide-to-anal-health-pleasure-and-everything-in-between The Pleasure Circle Self Paced Course: OUT NOW! ⁠Purchase here! #podcast #sextherapy #therapy #anal #analexpert #sex #couplestherapy #doctor #health #healthy #lifestyle #lgbtq #queer #butt #normalizing #play #kink #gay #analsex #sexuality #men #prostate #surgeon #analsurgeon #pleasure #pleasureproject

Sep 30, 2024

In this episode, Dr. Jenn explores the complexities of Long Distance Relationships . Recognizing that each relationship has its own unique dynamics, she delves into the varied needs that arise—whether they’re emotional, sexual, or logistical. Join Dr. Jenn as she navigates these challenges and offers insights to help you thrive in your long-distance connection! #longdistancerelationship #longdistance #relationships #therapist #therapy #couples #couplestherapy #lmft #sextherapy #sextherapist #sex #love

Sep 13, 2024

In this episode Dr. Jenn sits down with Dr. David Wohlsifer - a sex and couples therapist, PhD, and LCSW. Together they explore what masculinity and how that impacts erotic endeavors along with obstacles for men as sexual beings , partnered or not. They also discuss sex throughout the life cycle , erectile dysfunction and what to do when medication stops working, common issues that come up in sex therapy, couples therapy , sexual myths and much more. This is a behind the scenes, organic conversation between two sex therapists who have their own perspectives on sexuality. Give it a listen and let us know what you think! Dr. David Wohlsifer is a clinical instructor at Florida Atlantic University, Sandler School of Social Work and Coordinator of the Graduate Certificate in Gender and Sexuality. His areas of clinical practice include Couple/Family Therapy, CBT, Substance Use Disorders, EMDR, and Sex Therapy. He is the founder of the Boca Raton Center for Psychotherapy, an advisory editor for the journal Family Process, a Diplomate of the Academy of Cognitive Therapy, AASECT and FL Certified Sex therapist, Certified EMDR therapist, and one of the co-chairs of the AFTA Couple therapy interest group. Dr. Wohlsifer has published in the areas of clinical social work education, family and couple therapy, and sex therapy. Reach Dr. David at: www.drdavidw.com The Pleasure Circle Self Paced Course: OUT NOW! ⁠Purchase here! #podcast #couplestherapy #sexpositive #sextherapy #relationships #therapy #growth #masculinity #toxicmasculinity #healthymasculinity #lgbtq #queer #confidence #couplescounseling #partnership #drjennkennedy #thepleasureproject #culture #empowerment #thepleasureprojectpodcast #sexuality #love

Aug 29, 2024

In this episode Dr. Jenn sits down with Dr. Damon Constantinides - an incredible trans Sex Therapist, PhD, LCSW, and CST. Together we explore trans and non-binary sexuality by unpacking what is unique about those populations. We discuss trans and queer sexuality, pleasure, partnerships and sex therapy in general. This is a behind the scenes, organic conversation between two sex therapists who have their own perspectives on sexuality. Give it a listen and let us know what you think! Dr. Damon is a queer trans man and sex nerd who loves being a dad, teaching and talking about queer and trans pleasure, and growing plants as a way to connect with his queer and trans ancestors. He is trained as both a Licensed Clinical Social Worker and a Certified Sex Therapist and has worked for more than 20 years in the fields of trans and queer health. Damon owns a private therapy and coaching practice where he offers virtual groups and services to trans and queer folks all over the world. In addition to his clinical work, Damon is a trainer for the Sex Therapy Certificate Program at the California Institute of Integral Studies and an Adjunct Professor at Widener University. He is a co-author of the book *Sex Therapy for Erotically Marginalized Clients: Nine Principles of Clinical Support* and his writing can also be found in the newest edition of *Trans Bodies, Trans Selves*. Reach Dr. Damon at: www.drdamonc.com IG @dr.damonc IG @wildpansycoaching #podcast #couplestherapy #sexpositive #sextherapy #relationships #therapy #growth #transgender #trans #nonbinary #lgbtq #queer #confidence #couplescounseling #partnership #drjennkennedy #thepleasureproject #culture #empowerment #thepleasureprojectpodcast #sexuality #love

Aug 20, 2024

In this episode, Dr. Jenn talks about faking it during intimacy. It comes in many forms – with both male and female partners doing it. It's the idea that we aren't totally authentic during sex. Factors that tend to influence your willingness to be real: obligation to your partner distraction (busy brain) disinterest (they aren't doing what you want) insecurity (about body or skills) lack of knowledge about what you actually want habit (doing the same old thing) Dr. Jenn unpacks different circumstances that bring about faking it and discusses why it happens and what you might do differently. #fakingit #authenticity #sextherapist #therapist #newepisode #sex #obligations #insecurity #distraction #badhabit #intimacy #couplestherapy #couples #partners #thepleasureproject #bereal #busybrain #bodyinsecurity

Aug 1, 2024

Betrayal is a serious stressor on any relationship. Some couples weather the storm and rebuild a better, more grounded partnership. They create a 2.0 version of their relationship that includes radical honesty, transparency and deep intimacy. In this episode, Dr. Jenn and Michelle Mays—author, CSAT and leading expert on partner betrayal recovery—discuss the considerations for couples who are in later stages of recovery work and navigating intimacy. Highlights from the episode: They discuss the Stages of Braving Hope, a term she coined which outlines infidelity discovery and recovery. Devastation: fear anger, confusion, mistrust, ambivalence, stuck in activated state, chaotic, gaslighting by cheater with the partner acting as investigator. During this stage, the goal is simply to cope and to seek support. Realization: scope and depth of betrayal are fully realized and partners are often debating whether to stay or go . They may notice a dip in their sexual self-esteem, and feel general overwhelm at the depth of the problem. Stabilization: couples have more emotional space and less confusion. They have thoughts of their future, increased clarity, reduced conflict, better communication, strong boundaries and personal power. Both partners are articulating their needs and connected to reality. They also discuss the importance of attachment and how that factors into rebuilding trust and allowing vulnerability. When attachment is strong, it fosters belonging, significance, fun, adventure, bonding, connection, feeling seen, heard, loved, known, validated and thus safe . When attachment is strained, partners feel unwanted, unknown , undesired, unloved, rejected, disconnected, ignored, excluded. If you are wondering about your own attachment style and how it affects your intimacy, take my attachment quick here . With solid recovery and consistent communication, couples are ready to rebuild their sex life. However, I often find that their sex life was never good (lack of communication and intimacy skills), so we are skill building from the ground up. We discuss the value of knowing your own pleasure profile so you can then guide your willing partner. Michelle Mays , is a Licensed Professional Counselor and expert in treating sexual betrayal and trauma. She is the author of the new book The Betrayal Bind : How to Heal When the Person You Love the Most Has Hurt You the Worst and she is the founder of the Relational Recovery Institute. Michelle has created the Attachment-Focused Partner Betrayal Model™ to address the devastating dilemma that betrayed partners face when their significant other is unsafe to connect to, yet connection is the key to healing. This podcast is also useful for couples who haven’t experienced betrayal, but do feel disconnected and struggle with closeness and intimacy. Reach Michelle Mays: https://michellemays.com IG: michellemays_YT: MichelleMaysChannel #podcast #love #book #pleasureprojectpodcast #drjennkennedy #therapy #couplescounseling #couplestherapy #romance #partnership #longtermrelationship #pleasureproject #interview #CSAT

Jul 17, 2024

Couples often face various challenges regarding the initiation of sexual activity, and these can differ based on individual preferences, communication styles, and societal norms. Here are some common challenges that both men and women might express, which Dr. Jenn Kennedy discusses in her new podcast. Fear of Rejection : Women may fear that their partner will not be in the mood or will reject their advances, which can lead to feelings of embarrassment or insecurity. Cultural and Societal Norms : Traditional gender roles can influence expectations, with some women feeling that it is not their role to initiate intimacy, leading to hesitation. Self-Confidence Issues : Concerns about body image or sexual performance can make women hesitant to initiate sex, worrying that they might be judged or not meet their partner’s expectations. Other common obstacles to initiation include: communication barriers, emotional state and stress, your partner’s reaction, prior experiences or a mismatch in libido. Addressing these challenges typically involves improving communication, fostering mutual understanding, and building a supportive and non-judgmental relationship environment.

Jun 27, 2024

In this episode Dr. Jenn delineates Pleasure from Desire. She unpacks the various combinations of situations where desire and/or pleasure come into play and examines why each is valuable. Pleasure Before Desire : Sometimes, pleasure can be experienced without prior desire, such as unexpected joy from a spontaneous event. This type of pleasure can enhance psychological well-being by bringing unexpected happiness and reduce stress. Desire Leading to Pleasure : Desire often precedes pleasure, motivating individuals to pursue goals or activities that they believe will bring satisfaction. Desire is the wanting feeling that leads to action, which involves pleasurable outcomes. Pleasure Without Desire Immediate Gratification: Activities like consuming favorite foods or engaging in enjoyable hobbies can provide pleasure without a preceding desire. Desire Without Pleasure Unfulfilled Desires: Desires that are not met can lead to frustration, anxiety, and dissatisfaction. Think Blue Balls (or Lips) here. The anticipation of pleasure that never materializes can negatively impact psychological well-being. #relationships #therapy #sextherapy101 #couplesgoals #vivalavulva

May 29, 2024

In this episode, Dr. Jenn talks about vulnerability. This is something that shows up both in your platonic and romantic relationships. Most of us, in theory, really want vulnerability. But dismantling our own obstacles and showing up wholeheartedly in relationship is challenging. Often times, in couples counseling, both parties in the relationship want vulnerability but have a hard time achieving it. There are numerous verbal and nonverbal exchanges that signal safety and risk interpersonally. We start to initiate and then we retract or we perceive a rejection or hesitation, and we shut down. Vulnerability IS inherently a risk. And it also come with tremendous reward. Are you curious about how vulnerability actually works in relationship? Tune in to hear more. If you have a topic you want to hear covered by a sex therapist, let us know at Jenn@PleasureProject.us … #couplestherapy #sexpositivefeminism #sextherapy #relationships #therapy #growth #confidence couplescounseling #partnership #drjennkennedy #thepleasureproject #shame #sexualshame #culture #religion #empowerment #thepleasureprojectpodcast #sexuality #love #partnership #grouptherapy #vulnerability

May 16, 2024

In this episode, Dr. Jenn sits down with Dr. Tina Schermer Sellers - a brilliant Ph.D., LMFT, Sex Therapist and author. This episode mainly explores shame, which is at the core of so much sexual dysfunction. They discuss: The roots of shame and how it can present in your sex life/relationships How the political and cultural climate can affect shame How did America become s*x negative? S*x & Religion How family of origin affects attachment What is normative curiosity? Showing up authentically in love Hesitation & Self Doubt S*x education Psychedelic’s and their place therapeutically This is a behind the scenes, organic conversation between two sex therapists. Give it a listen and let us know what you think! You can find Dr. Tina at: www.TinaSchermerSellers.com www.NWIOI.com www.ThankGodForSex.org Instagram: @drtinashameless @NWInstituteOnIntimacy … #podcast #couplestherapy #sexpositivefeminism #sextherapy #relationships #therapy #growth #confidence couplescounseling #partnership #drjennkennedy #thepleasureproject #shame #sexualshame #culture #psychedelics #religion #empowerment #thepleasureprojectpodcast #sexuality #love

May 10, 2024

In this episode, Dr. Jenn talks to Roylin Downs , owner of Trystology -- an online and brick and mortar sex toy store. She offers a unique perspective on what customers are seeking when they shop for erotic play. We discuss: - Crowd pleasers (favorite toys) - Options for men, women and couples play - How to know your toy is high quality and safe - Her philosophy of "an orgasm a day." - Address the pushback regarding lube, vibrators, solo play Here are the toys we discuss: Lelo Enigma Lovense Ambi Zumio S The Arouser Zumio I Romp Free X We-Vibe Touch X Jimmyjane Form 2 Pro Le Wand Feel My Power Tenga SVR Vibrating Ring Jimmyjane Curve Gripp … #podcast #couplestherapy #sexpositivefeminism #sextherapy #relationships #therapy #growth #confidence couplescounseling #partnership #drjennkennedy #thepleasureproject #thepleasureprojectpodcast #sexuality #sternberg #typesoflove #love #sextoys #partnerplay #sextherapy101 #vibrator

Apr 29, 2024

In this episode, Dr. Jenn discusses considerations for both individuals and couples who are over 50 and wanting a vibrant s*x life. She breaks down the biological, psychological and interpersonal considerations that influence the 50 + set and discusses how this shows up clinically. Dr. Jenn also normalizes the issues that arise for people in this stage of life and how that influences or enhances their approach to s*x. ------#podcast #sextherapy #couplescounseling #therapy #longtermrelationships #sexafter50 #couplesgoals #vivalavulva #sextherapy101 #desire #menopause #couples #relationships #pleasure

Apr 18, 2024

Jennifer Love is a wealth alchemist, money therapist and the CEO of LivWeal Institute. Since 2001, she has help impact-focused leaders and entrepreneurs go from being spent, stuck, and self-critical to running profitable multi-million dollar businesses—with full confidence, and a deeply nourished life. Jennifer hosts retreats called “Dear Money, Let’s Talk”™ which guides participants through a process of heart-to-heart conversations to grow ‘get-through-anything’ kind of self-trust. She helps participants cement unshakable self-worth, and amplify their value for more powerful exchanges with others. Dr. Jenn and Jennifer Love have a candid and meaningful conversation about both money and wealth—which are not one and the same. Topics include: ⁃ How wealth impacts worth ⁃ Common misconceptions about wealth ⁃ How money affects relationship (including s*xual) dynamics ⁃ Cultivating a healthier relationship to money and earning ⁃ Retreats for those who need to shift their inner dialog about money — #podcast #love #pleasureprojectpodcast #drjennkennedy #therapy #couplescounseling #therapy #couplestherapy #romance #partnership #longtermrelationship #pleasureproject #intimacy #relationships #jenniferlove #wealth #alchemy #money

Apr 4, 2024

In this episode, Dr. Jenn talks about the eight Types of Love as defined by Sternberg. There are 8 different configurations within relationships, and often times couples (or throuples) have one or two of the elements, but not all three. These elements include - Passion: sexual attraction, lust, flirtation Intimacy: feeling close to, understood by and vulnerable with another Commitment : agreements about the configuration and boundaries of the relationship These configurations can change throughout the lifetime, and throughout the dynamics of a pairing. — #podcast #love #pleasureprojectpodcast #drjennkennedy #therapy #couplescounseling #therapy #couplestherapy #romance #partnership #longtermrelationship #pleasureproject #typesoflove #sternberg #intimacy #relationships

Mar 20, 2024

Dr. Sara Nasserzadeh is a globally renowned author, speaker and thinking partner. Her third book Love by Design: 6 Ingredients to Build a Lifetime of Love is the result of her two-decade-long research on the status of thriving relationships and its key ingredients, namely: attraction, respect, trust, shared vision, compassion, and loving behaviors. Dr. Nasserzadeh whose work has been featured on NPR, the BBC, ABC, CNN, and USA Today, is based in Los Angeles, CA, and travels widely. In this episode Dr. Jenn and Dr. Sara discuss her new book at length. Dr. Sara says, “Love is a job with no job description.” She reflects the challenges couples face as they try to navigate the myriad roles they are expected to play for one another. She then articulates the pitfalls of romantic love and introduces her model of Emergent Love as an alternative approach for longer term, lasting love. The key tenets of Emergent Love include:Attraction: Recognizing the evolving roles and attributes you find appealing in your partner. Respect: Having high regard for your partner and keeping their needs and priorities in mind. Trust: Believing that your partner will show up for you consistently and in the ways that matter to you and you do the same for them. Shared Vision: Making a commitment to go somewhere or build something together with shared priorities. Compassion: The capacity to show up fully for your partner without making it about yourself. Loving Behaviors: Manifesting love through specific, exclusive, and tender actions toward your partner. Making each other feel special. Dr. Sara also offers the Platinum Rule: Do to others what they want done to them—which means be a generous and considerate lover and spouse. Tune in for this thoughtful and winding discussion about long term partnerships. You can find Dr. Sara Nasserzadeh at: Instagram:@dr.saranasserzadehWebsite (You can join her newsletter for more resources here: https://www.sara-nasserzadeh.com/ YouTube: @dr Sara Nasserzadeh Dr. Sara also designed a relationship assessment for couples. Access it here: Relationship Panoramic Inventory #podcast #love #book #pleasureprojectpodcast #drjennkennedy #therapy #couplescounseling #therapy #couplestherapy #romance #partnership #longtermrelationship #pleasureproject #interview

Mar 7, 2024

Confidence is a HUGE factor in your intimate life. It is a reflection of both how you feel about yourself and how confident you feel in your relationship and toward your partner. In this episode, Dr. Jenn Kennedy looks at historical messages and experiences to see how they impacts how attractive you feel and confident you act. Confidence is affected by both psychological and interpersonal components. For example, how attractive or deserving do you feel? This affects what you project to others and influences the outcome. Interpersonal is also impacted because your self esteem and confidence (in self and in your partner) play out in how you ask for what you want s*xualy. Confidence matters both in the everyday as well as in the bedroom. And much of desire starts before sex. Dr. Jenn unpacks the role of automatic thoughts, which can hijack your mind and derail your best intimate intentions. Notice how what you think affects how you act. Dr. Jenn discusses the responsibility that comes with initiating or being the receiving party of someone else's initiation (both can be stressful) and both are influenced by confidence. Initiation – Tried and true vs. playful, in the moment ideas. Do you pay attention to partner or self or both? Do you have defeating thoughts? Every partner is different and sex with the same person can be different. Can you adjust? Receiving – do you feel deserving—not just of attention, but pleasure? Do you know what you want? Can you communicate that to your lover? Parting questions that take you into your confidence: When do you feel your best? What could increase that feeling for you? #confidence #couples #sexualhealth #sexlife #podcast #drjennkennedy #pleasureprojectpodcast #couplestherapy #therapy #growth #communication #relationships #intimacy #selfesteem #selflove #selfworth

Feb 22, 2024

Betrayal comes in many forms. During this episode, Dr. Jenn talks to Therapist Annie Finch about what common struggles partners face when betrayed. Topics covered include: - Partners feelings of blame - Long term viability after betrayal -Rebuilding trust between partners after infidelity - A personal and relational healing path Annie Finch is an associate marriage and family therapist with Riviera Therapy. She is certified in sex addiction and drug addiction recovery. She runs a group for betrayed partners and understands well how to facilitate healing after betrayal. Annie also sees couples. Find Annie at: Licensed Marriage and Family Therapist, #147521 Certified Addictions Counselor, CADC I CiCA01160519 Certified Sex Addiction Therapist Tel: (805) 724-0915 Email: Annie@RivieraTherapy.com #betrayal #infidelity #couples #podcast #couplestherapy #rebuildingtrust #sextherapy #relationships #therapy #growth #nonjudgement #couplescounseling #partnership #drjennkennedy #thepleasureproject #thepleasureprojectpodcast

Feb 7, 2024

Dr. Jenn has covered many topics for people in relationships -- this episode is geared toward those who are currently dating or deciding how to get back into the dating scene. She discusses how certain pairings complement one another (in the bedroom) more than others . She also poses and discusses some questions: What is your strategy for dating? Do you have a plan - what is your intention? For example, are you looking to explore? Are you looking to find a long-term partner? Do you date multiple people at once? Do you have s*x with multiple people at once? If so, do you tell each person? _____ Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy. You can find out more or sign up at ⁠⁠ ⁠⁠⁠Pleasure Project⁠⁠⁠⁠⁠ . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future ⁠⁠ ⁠⁠⁠Pleasure Project Blog⁠⁠⁠⁠⁠ . #podcast #sexuality #sexeducation #sextherapy #personalgrowth #education #therapy #sexualhealth #pleasureproject #feminism #spark #theick #dating #single #casualdating

Jan 22, 2024

In this episode Dr. Jenn Kennedy interviews, Peggy J. Kleinplatz, Ph.D. She is a celebrated author and researcher. Dr. Kleinplatz is Professor in the Faculty of Medicine at the University of Ottawa. She is a Certified Sex Therapist and Educator. Her research focuses on optimizing sexual experience, with a particular interest in sexual health in older people, the disabled, chronically ill and other marginalized populations. In this episode, Dr. Kennedy & Dr. Kleinplatz discuss her research about the strategies employed by couples who have been together 10, 20, even 40 years for fostering a fulfilling s*x life . They hear so many stories of people not having good s*x and of the challenges of keeping chemistry alive in the long haul. But what about the people that are having truly fulfilling s*x - what are they doing differently and how can we all have it? Key take aways: Great lovers are made -- not born Sex becomes more "human" with age Importance of preparation to ensure a positive experience The value of empathy and how it improves the quality of s*x Dr. Kleinplatz has edited or authored five books including New Directions in Sex Therapy: Innovations and Alternatives , winner of the American Association of Sexuality Educators, Counsellors and Therapists (AASECT) 2013 Book Award and with A. Dana Menard, Ph.D. Magnificent Sex: Lessons from Extraordinary Lovers , winner of the 2021 Society for Sex Therapy and Research Consumer Book Award. You can contact Dr. Kleinplatz at: www.optimalsexualexperiences.com Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy. You can find out more or sign up at ⁠ ⁠⁠⁠Pleasure Project⁠⁠⁠⁠ . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future ⁠ ⁠⁠⁠Pleasure Project Blog⁠⁠⁠⁠ . #podcast #sexuality #sexeducation #sextherapy #personalgrowth #education #therapy #sexualhealth #pleasureproject #feminism #couplescounseling #longterm #spark #magificentsex

Jan 10, 2024

If we have a single vision of how sex must go, then we tend to miss out on all the fantastic, pleasing, alternative ways we could have discovered ourselves and/or one another. We feel discouraged when our body doesn’t respond, yet we don’t have flexibility to explore is other ways. This scenario happens much too often. In this episode, Dr. Jenn Kennedy illustrates this challenge with the case of Jon and Angela who have been married for 11 years (no children). Jon is a 56-year-old CEO with a steady diet of stress. Angela, 42, works as a freelance writer and does Pilates regularly. The couple tends to “work hard—then play hard.” Jon has increasingly faced erectile dysfunction over the past year. They have decreased sexual contact to avoid the awkwardness and frustration that results (mostly for Jon) when penetrative sex cannot happen. They have arrived in my office with palpable tension. In discussing their cycle, the couple acknowledge that when Jon’s work stress spikes or when they have interpersonal conflict (even low level), his ED worsens. And when he cannot achieve erection, they tend to go longer periods of time without engagement. Dr. Jenn suggested they break this pattern by reframing their expectations and their definition of sex. They discuss their goals for sex: pleasure, connection, fun, release. Dr. Jenn wagers that those goals can be met without penetration. Tune to hear more about this case. Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy. You can find out more or sign up at ⁠ ⁠⁠⁠Pleasure Project⁠⁠⁠⁠ . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future ⁠ ⁠⁠⁠Pleasure Project Blog⁠⁠⁠⁠ . #podcast #sexuality #sexeducation #sextherapy #personalgrowth #education #therapy #sexualhealth #pleasureproject #feminism #couplescounseling #goalsetting #goals #newyear #resolutions #intentions

Dec 28, 2023

This is a fun one! Dr. Jenn Kennedy and Kristi Miller, LMFT dive into the taboo topic of body hair, including head, face, chest, back, arms, legs, pubic and backside! They discuss how hair affections attraction, self image, cultural influences and body image. Kristi is the founder of Solutions in Parenting , is a Parent Educator, Parenting Consultant, Certified Mediator, licensed Marriage and Family psychotherapist and Clinical Staff at Riviera Therapy in Santa Barbara, California. She offers a distinctive form of parent education and psychotherapy, coupled with hands-on training for parents, individuals and their families. For more than two decades, she has been dedicated to a specialized form of parent education she developed which honors and encourages parents and helps them define and maintain their own personal styles. This, in turn, allows children and parents to thrive in a loving and collaborative environment. She authored the book, Establishing Boundaries with Kids; A Parent’s Guide to Negotiating Limits and Improving Parent-Child Interactions , which is written for families, teachers, medical professionals, and mental health professionals to use as a reference guide for using positive parenting techniques with children. In this episode, Dr. Jenn & Kristi have an open and lighthearted discussion about the following: Culture influences on body hair grooming Men vs. Women hair habits Function vs. fashion of body hair Fighting the good fight of aging (with hair) Bias and communication regarding body hair You can find Kristi at: Licensed Marriage and Family Therapist, #111558 Tel: (805) 448-1223 Email: Kristi.M@RivieraTherapy.com Solutions in Parenting Riviera Therapy Psychology Today Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy. You can find out more or sign up at⁠ ⁠⁠⁠ Pleasure Project⁠⁠⁠⁠ . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future⁠ ⁠⁠⁠Pleasure Project Blog⁠⁠⁠⁠ .

Dec 13, 2023

In this episode, Dr. Jenn Kennedy sits down with Rebekah Lovejoy , Ph.D., AMFT, and they discuss all things non-monogamy. They dive into a lot of things people oftentimes want to know about but are afraid to ask. Rebekah Lovejoy is an associate marriage and family therapist at Riviera Therapy with specialties in somatic psychology, LGBTQ+ populations, nonmonogamy, archetypal psychology, and mythopoetic modalities. She works with an integrative, existential, humanistic approach that leverages mindfulness, somatic awareness, EMDR, the latest in trauma aware techniques, evidence based psychodynamic treatments, and a respect for the whole person. In this episode, they discuss: Defining consensual non-monogamy Consensual non-monogamy vs. other types of polyamory Contracting between parties How LGBTQ+ populations differ The intricacies and the necessity of deep communication both w/self and partner (s) Family life and children Navigating judgment History of polyamory Non-monogamy through a depth psychology lens Book recommendations to get you started If you’ve ever wanted more information or have been wanting to try non-monogamy, this episode is for you! You can find Rebekah at: http://rebekahlovejoytherapy.com RivieraTherapy.com Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy. There is also an upcoming⁠⁠⁠⁠ Pleasure Circle⁠⁠⁠⁠ offering. You can find out more or sign up at⁠ ⁠⁠⁠ Pleasure Project⁠⁠⁠⁠ . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future⁠ ⁠⁠⁠Pleasure Project Blog⁠⁠⁠⁠ . #podcast #sexuality #sexeducation #sextherapy #personalgrowth #education #therapy #sexualhealth #pleasureproject #feminism #couplescounseling #polyamory #consensualnonmonogamy #nonmonogamy #culture #depthpsychology #psychology

Nov 30, 2023

In this episode Dr. Jenn talks about stressors and how they affect your sex life. This is a great podcast to listen to as a couple. The episode begins with a mapping exercise to help you identify both your motivations and your barriers to intimacy. It is important to look at stress management in a practical way and figure out these dynamics present obstacles that thwart your desire and connection (to self and partner). Many stressors are out of your control, but your reaction and your commitment to staying resourced is within your sphere of influence. If we can manage our stress, we will typically have more access to our sexuality. Tune in and let Dr. Jenn know what you think! Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy. There is also upcoming ⁠⁠⁠ Pleasure Circle⁠⁠⁠ offerings. You can find out more or sign up at ⁠⁠⁠Pleasure Project⁠⁠⁠ . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future ⁠⁠⁠Pleasure Project Blog⁠⁠⁠ . #podcast #sexuality #sexeducation #aging #education #sexualhealth #pleasureproject #empowerment #drjennkennedy #menopause #midlife #bodyempowerment #stress #stressmanagement #couplescounseling #couplestherapy #therapy

Nov 9, 2023

In this episode, Dr. Jenn interviews Dr. Lisa Rayburn, Esq. about a topic that comes up time and time again as a sex therapist and a sex addiction therapist: the intersection of sex and religion. Dr. Lisa Rayburn is a theologian, attorney, and leadership educator. She leads individuals and groups through change. As an attorney and business executive, she was trained to think strategically. Her life has also been largely dedicated to helping people spiritually. They discuss hot button topics like: The complexities of sex and religion Sexual shame and ways to work to release it The difference between shame and guilt What the religious texts are actually saying in regard to sex The role of procreation Where does pleasure come in? Masturbation Marriage Differing beliefs This is a much needed conversation and we'd love to know what you think. You can find Dr. Rayburn on LinkedIn & @lisarayburn If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future ⁠⁠⁠Pleasure Project Blog⁠⁠⁠ . #podcast #sexuality #sexeducation #aging #education #sexualhealth #pleasureproject #empowerment #drjennkennedy #religion #menopause #midlife #bodyempowerment #religionandsex

Oct 25, 2023

In this episode, Dr. Jenn unpacks turn-ons and turn-offs. She discusses how important it is to examine both your excitors and those things that inhibit you. Oftentimes, people know exactly what they dislike, and if the turn-offs go unaddressed, it can be very challenging to move past them. Dr. Jenn teaches you how to tune into your senses and make a solid list in both categories to help you gain insight. How can you address your turn-ons and turn-offs if you can’t identify them? What excites you? What gets you into that playful s*xy space? What grosses you out? What shuts you down? What fears do you have? Tune in, give this a try, and let us know what you learned! We’d love to hear your feedback. Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy.You can find out more or sign up at ⁠⁠⁠Pleasure Project⁠⁠⁠⁠ . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future Pleasure Project Blog⁠⁠⁠⁠ . #podcast #drjennkennedy #pleasureproject #pleasureprojectpodcast #sexuality #couplestherapy #sextherapy #personalgrowth #education #therapy #sexualhealth #feminism #couplescounseling #sexpositive #feminism

Oct 12, 2023

In this episode, Dr. Jenn interviews Deb Benfield, MEd, RDN/LDN, RYT of @agingbodyliberation . Deb invites women to blaze a liberating new path to a respectful, nurturing relationship with their aging body. She has helped hundreds of women heal their relationship with food, eating, and their bodies in her more than 35-year career as a Registered Dietitian/Nutritionist and Registered Yoga Teacher specializing in preventing and treating disordered eating. Now in her 60s, Deb focuses her research, training, clinical, and lived experience on the intersection of pro-aging and body liberation. Her work is rooted in helping women and this episode addresses: How to shift your relationship with your body from “life project” to “life partner” How to nourish your body in midlife and beyond to support growing older in alignment with your values Recognizing internalized ageism and ending it Untangling and separating from the mess of diet/wellness culture You can find Deb at ⁠@agingbodyliberation⁠ and at her ⁠ website⁠ . Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy. There is also upcoming ⁠⁠ Pleasure Circle⁠⁠ offerings. You can find out more or sign up at ⁠⁠Pleasure Project⁠⁠ . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future ⁠⁠Pleasure Project Blog⁠⁠ . #podcast #sexuality #sexeducation #aging #education #sexualhealth #pleasureproject #empowerment #drjennkennedy #agingliberation #menopause #midlife #bodyempowerment

Sep 27, 2023

In this episode Dr. Jenn talks about the magic of couple’s therapy. This includes typical reasons why couples come in, the most common problems encountered, and what couples therapy tends to look like structurally. Some of the most common goals for couples coming into therapy include: Communication skills and support Perpetual problems Low desire Infidelity and betrayal Learning to negotiate their needs Conflict resolution: fighting fair If you’re curious about any of these topics or thinking about couple’s therapy, this is the episode for you . Do you have interest in couples work? Contact Dr. Jenn at Riviera Therapy to see who might be a good fit for you. If you'd like to spice your Sex Life check out Dr. Jenn's other passion: Pleasure Project⁠⁠⁠⁠ . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future ⁠ ⁠⁠⁠Pleasure Project Blog⁠⁠⁠⁠ . #podcast #sexuality #couplestherapy #sextherapy #personalgrowth #education #therapy #sexualhealth #pleasureproject #feminism #couplescounseling

Sep 14, 2023

In this episode Dr. Jenn talks about the dynamic of self talk and how it relates to s*x. Self talk is that (often) incessant chatter that monitors your every thought and subsequent behavior. You might not be aware that you're doing it, but you almost certainly are. This inner voice combines conscious and unconscious--often automatic thoughts, beliefs and biases to create an internal monologue throughout the day. Now imagine how all of this hijacks your s*x life! Your desire struggles to happen amongst the peanut galley that is your self talk. In in the episode, Dr. Jenn discusses four common negative cognitions that show up in self talk and derail your good time: Personalizing - basically when “It’s not you, it’s me”. If something bad occurs, you automatically blame yourself. Examples: Our chemistry is off b/c I’m not their type or I don’t orgasm fast enough. Filtering - you magnify negative and filter out positive parts of an interaction. Ex: The kissing was hot, but the sex was clumsy and felt mechanical. Catastrophizing - you automatically expect the worst will happen. Ex: I’m going to look, act awkward or not be a good lover. Polarizing - you see things only as either good or bad—black and white thinking. It’s the feeling that you have to be perfect or you're a total failure. Ex: I can’t let them see my stomach in any position that shows folding skin. Or, they bit me and I didn’t like it so it’s off. There is no single, easy switch, but rather noticing and interrupting your go-to self talk. Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy. There is also an upcoming ⁠⁠⁠ Pleasure Circle⁠⁠⁠ offering. You can find out more or sign up at ⁠⁠⁠Pleasure Project⁠⁠⁠ . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future ⁠⁠⁠Pleasure Project Blog⁠⁠⁠ . #podcast #sexuality #sexeducation #sextherapy #personalgrowth #education #therapy #sexualhealth #pleasureproject #feminism #couplescounseling

Aug 17, 2023

In this episode, Dr. Jenn discusses when you should seek support from a sex therapist specifically. What is the difference between a sex therapist and a general therapist? What are the most common issues that bring people into sex therapy? Dr. Jenn also discusses two cases, including presenting issues and treatment. If you have been debating whether or not sex therapy is the right choice or if you are just curious - this episode is for you. Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy. There is also an upcoming⁠⁠⁠ Pleasure Circle⁠⁠⁠ offering. You can find out more or sign up at ⁠⁠⁠Pleasure Project⁠⁠⁠. 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future ⁠⁠⁠Pleasure Project Blog⁠⁠⁠.#podcast #sexuality #sexeducation #therapy #personalgrowth #education #sexualhealth #pleasureproject

Jul 27, 2023

Dr. Jenn interviews Trish Hecker from Open Door Support : a resource for whole-life sexual health education for parents, caregivers, educators, and healthcare providers. They work in the community through the classroom using California Healthy Youth Act approved curriculum, and also through parent workshops, one-on-one consulting, and customized training for teachers and healthcare professionals. They dive into: Sexual health education– particularly for youth Sex ed in California & controversy surrounding sexual ed How to have the harder conversations regarding sex, consent, health Self-love and the relationship we have with ourselves Body autonomy The age breakdown - what is appropriate sex education at different ages? Shifting from shame to curiosity You can find Trish on Instagram at @opendoorsupported and on her website . Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy. There is also upcoming ⁠⁠ Pleasure Circle⁠⁠ offerings. You can find out more or sign up at ⁠⁠Pleasure Project⁠⁠ . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future ⁠⁠Pleasure Project Blog⁠⁠ . #podcast #sexuality #sexeducation #parenting #education #sexualhealth #pleasureproject

Jul 13, 2023

Sexual rejection feels bad all the way around. Energy leading to a sexual interaction requires a degree of vulnerability . We let our guard down to want the other person—to communicate verbally or nonverbally how we want to touch or be touched—how we want to experience pleasure. And when that gets thwarted, it feels not just disappointing, but also personal. There was hope of temporary merger through the connection, and anticipation of the release that has transmuted into a sadness of two individuals retreating to their silos. Dr. Jenn discusses: How it feels to say no or to hear no Factors that cause sexual rejection Case examples of couples with high/low desire Importance of curiosity with self and partner to address rejection Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy. There is also upcoming ⁠ Pleasure Circle⁠ offerings. You can find out more or sign up at ⁠Pleasure Project⁠ . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future ⁠Pleasure Project Blog⁠ . #podcast #pleasure #sexuality #womenspleasure

Jun 28, 2023

Dr. Jenn interviews Viki Krug , an Austrian artist with a mission to educate on vulva anatomy and diversity. Krug uses a special type of body casting to create a copy of the participant’s vulva. The casting is then turned into a beautiful statue for the participant to keep. Anonymous photos of the statues are published and used to celebrate vulvas for how they are: different, normal and beautiful. They discuss Krug's journey, anatomy, creating safe spaces, body ownership and celebration. You can find Viktoria at www.vulvarium.com and @vulvacasting Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy. There is also upcoming Pleasure Circle offerings. You can find out more or sign up at Pleasure Project . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future Pleasure Project Blog .

Jun 14, 2023

Dr. Jenn interviews Ashe Brown , a spiritual herbalist, serial entrepreneur, visionary, sacred space holder, and curator of healing experiences. Ashe and her wife own and operate Pura Luna Apothecary - an inclusive herbal shop centered around providing accessible healing tools and creating community. They also lead retreats focused on empowerment and personal grounding. They discuss: Ashe’s journey toward finding her soul calling and becoming a healer Building an intentional community where all people feel included Pura Luna Apothecary’s Pleasure Medicine - toys that are for women by women The role of herbalism in sexuality Elemental healing & plant medicine Ashe’s upcoming retreats What does it feel like to be in desire all of the time? Do you have interest in unpacking your own relationship? Contact Dr. Jenn for therapy. There are also two upcoming Pleasure Circle offerings. You can find out more or sign up at my website: Pleasure Project . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future newsletter or the Pleasure Project Podcast.

May 27, 2023

In this episode Dr. Jenn discusses how we view female masturbation in our culture. This taboo topic gets misrepresented frequently in the media. Dr. Jenn notes that while MOST women masturbate, few are talking about it and fully owning their experience. Do you masturbate? If not, why not? How does it compare to partnered sex? As a culture, it is much more expected that men masturbate but we do not hear from many women. In this episode Dr. Jenn talks about the stigma, gives practical tips, toy information and discusses the benefits of cultivating a relationship with yourself. Masturbation looks different for everyone, and that's okay! Do you have interest in unpacking your own relationship to masturbation? Contact Dr. Jenn for therapy. Or you might also consider joining the next Pleasure Circle . You can find out more and sign up for Dr. Jenn's newsletter: Pleasure Project . If you're ready to join the conversation or if you have topics you’d like to hear more about send Dr. Jenn Kennedy an email.

May 9, 2023

Has sexual desire faded in your long-term relationship? You’re not alone. In this episode, Dr. Jenn dives into this incredibly common issue and offers ways to spice up your marriage. She discusses: shifts and changes within partnerships phases of a long-term relationship how stressors affect your individual sexual energy intentionality how to create connection and engagement how to curate the right environment and state of mind how to make small steps in the right direction removing some of the pressure and lowering expectations ways to remain curious and keep things fresh communication, awareness and slowing down what turns you on in a bigger sense? what makes you playful? Do you have interest in unpacking your own relationship? Contact Dr. Jenn for therapy. There are also two upcoming Pleasure Circle offerings. You can find out more or sign up at my website: Pleasure Project . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future newsletter or the Pleasure Project Podcast.

Apr 22, 2023

Dr. Jenn Kennedy interviews MFT Rebecca Capps, a holistic therapist, wellness coach, and the CEO of MindBodyThrive. Rebecca has a decade of experience and she’s an expert in eating disorders and body image issues.Dr. Kennedy and Rebecca talk all about: ⁃ Rebecca’s personal story and the benefits of lived experience combined with a clinical practice. ⁃ How body image can show up in problematic ways in intimacy ⁃ How core beliefs can effect our body image and our sex lives ⁃ How might a partner help someone who is struggling with body image issues ⁃ The influence of media on sense of self ⁃ How body image intersects with gender identity ⁃ They offer strategies for those feeling self conscious during sex ⁃ They discuss the link between sexual trauma and eating disorders ⁃ They touch on pregnancy and body image ⁃ There is also advice, helpful resources and some helpful book recommendations Do you have interest in unpacking your own relationship? Contact Dr. Jenn for therapy. There are also two upcoming Pleasure Circle offerings. You can find out more or sign up at my website: Pleasure Project . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future newsletter or the Pleasure Project Podcast.

Apr 15, 2023

Recorded for clinicians in training, this podcast discusses Sex Addiction and sexual compulsion. Dr. Jenn offers insight into the typical presentation and treatment approaches. Content includes: Criteria for diagnosis : loss of control, compulsive behavior, efforts to stop, lost time, preoccupation, failure to fulfill obligations, continuing to act out even though there have been consequences, escalations of behavior, losses of various sorts, withdrawal symptoms Typical presentations of clients : affairs, porn, escorts, Love Addiction Early interventions: Breaking through denial, creating problems and secrets list, exploring consequences, distortions and accountability. Resources: SAA and SLAA meetings Do you have interest in unpacking your own relationship? Contact Dr. Jenn for therapy. There are also two upcoming Pleasure Circle offerings. You can find out more or sign up at my website: Pleasure Project . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future newsletter or the Pleasure Project Podcast.

Mar 29, 2023

Dr. Jenn Kennedy interviewed pelvic floor physical therapists Dr. Chris Pieton about various issues that arise in her practice related to sexual health. - Sex doesn't have to be painful or something "you just live with." Common causes and solutions - Postpartum issues that affect the pelvic floor and how/why sex can be challenging after birth - The ins and outs of anal sex: lube, location, approach for better sex Do you have interest in unpacking your own relationship? Contact Dr. Jenn for therapy. There are also two upcoming Pleasure Circle offerings. You can find out more or sign up at my website: Pleasure Project . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future newsletter or the Pleasure Project Podcast.

Mar 20, 2023

Sex in the beginning was easy, but long term relationships often have couples feeling less engaged and disinterested. Inertia takes over and week, months even years go by without sex. Dr. Jenn Kennedy discusses this dynamic and how to break out of the doldrums. She offers up an exercise to cultivate your own sexual preferences and how to revive your sex within a longer term relationship. Do you have interest in unpacking your own relationship? Contact Dr. Jenn for therapy. There are also two upcoming Pleasure Circle offerings. You can find out more or sign up at my website: Pleasure Project . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future newsletter or the Pleasure Project Podcast.

Mar 1, 2023

Dr. Jenn discusses common factors that affect women's desire and arousal: culture, attachment, body image, trauma and relationship to pleasure. Do you have interest in unpacking your own relationship? Contact Dr. Jenn for therapy. There are also two upcoming Pleasure Circle offerings. You can find out more or sign up at my website: Pleasure Project . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future newsletter or the Pleasure Project Podcast.

Feb 20, 2023

Challenge these cultural myths about women's sexuality: Women have a low sex drive, seniors shouldn’t be having sex, masturbation means you’re not into partnered sex, sex isn’t good if it doesn’t look like porn, women are supposed to be submissive. Do you have interest in unpacking your own relationship? Contact Dr. Jenn for therapy. There are also two upcoming Pleasure Circle offerings. You can find out more or sign up at my website: Pleasure Project . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future newsletter or the Pleasure Project Podcast.

Feb 8, 2023

Sex is a microcosm of your larger life. So if your sex life is less than stellar, I'd like to ask about your bigger life and how you treat yourself in the everyday. I discuss this relationship and how you might consider an everyday shift to help you in the bedroom. Do you have interest in unpacking your own relationship? Contact Dr. Jenn for therapy. There are also two upcoming Pleasure Circle offerings. You can find out more or sign up at my website: Pleasure Project . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future newsletter or the Pleasure Project Podcast.

Jan 25, 2023

Dr. Jenn describes and discusses the killjoy habit of spectatoring --the tendency to judge ourselves during sex. The audience (of your mind) has become unruly. They are critical and unforgiving. They notice anything and everything you are doing wrong. Their insults or doubt might include comments about how you look, how you smell or taste, how fast or slow you are moving, where and how you are touching your partner, and the list goes on. The peanut gallery are tough to please and you entertaining their criticism or trying to explain yourself only leads to more distraction… and likely an even less connected sexual experience. We call this phenomena spectatoring . It’s the idea of focusing on oneself from a third person perspective. We all do it to some degree, however the voices can get very loud and very discouraging during sexual play. You might notice yourself feeling anxious, awkward, impatient, self-critical and disconnected from your partner or your own pleasure. In this episode, Dr. Jenn normalizes this tendency and also gives suggestions on how to disarm the army of you mind. Read the full article and/or sign up for the Pleasure Project Newsletter .

Jan 14, 2023

Welcome to 2023 and here's to making your sex life a priority. Start where you are and let's help it get better. Do you have interest in unpacking your own relationship? Contact Dr. Jenn for therapy. There are also two upcoming Pleasure Circle offerings. You can find out more or sign up at my website: Pleasure Project . 💋 If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future newsletter or the Pleasure Project Podcast.

Jan 13, 2023

Dr. Jenn gives an introduction and overview for the podcast series.