My Summer Confessions: How I am getting back on track and how you can too!

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663 Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products. Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over! Follow me on instagram @westwellnessatx Takeaways: The importance of initiating lifestyle changes immediately, rather than postponing them to a later date. Sleep serves as the foundational element for maintaining energy levels, hormone balance, and overall health. Nutrition should be approached as a permanent lifestyle rather than a temporary diet, emphasizing planning and preparation. Regular exercise should be incorporated gradually, ensuring a sensible approach to avoid overwhelming the body. Peptides to help get you back on track faster. Companies mentioned in this episode: S K O O L Peptique Women's Peptide Collective