About this episode
Today's show is how not to get overwhelmed and the concept of focusing on "One thing" in order to succeed. I talk about: Cutting sugar out of your diet How addictive sugar is How food companies try and confuse us "that sugar show" documentary Eliminate all processed foods Huge review of what UPF's do to our bodies Prioritize Protein The benefits of protein Eat protein first with every meal How much protein to eat Why it's important to maintain muscle How protein helps keep you fuller longer Importance of the quality of protein Time restricted eating Stop eating at least 2 hours before bed and why Spacing meals out 3 hours apart Importance of 3 meals a day with no snacking The importance of having 12 hours btwn your last meal of the day and your first meal the next morning. Studies referenced: https://www.unm.edu/~lkravitz/Article%20folder/exandwtloss.html activates the opiate receptors Connecticut College 2008 Princeton study https://www.bmj.com/content/384/bmj-2023-077310 2019 study https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 https://www.nature.com/articles/nutd20173 https://pubmed.ncbi.nlm.nih.gov/15466943/ https://pubmed.ncbi.nlm.nih.gov/16469977/ https://www.ncbi.nlm.nih.gov/pubmed/16002798 https://www.medicalnewstoday.com/articles/295901 If you have more questions I would love to hear from you! I can be reached at tarawest@westwellnessatx.com You can find out more about me and my practice here: https://www.westwellnessatx.com/