About this episode
Three small changes that can have a huge impact. Prioritizing protein Eating according to the circadium rythem cycle. Eating "healthy" protein bars and shakes as a daily staple I have seen these 3 small changes have a huge impact on success with myself and my clients. Below are links with some science backed research on the topics discussed today if you want to take a deeper dive! https://pubmed.ncbi.nlm.nih.gov/36694494/ https://pubmed.ncbi.nlm.nih.gov/23739654/ https://www.webmd.com/diet/features/nutrition-bars-healthy-hype Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsilove Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshop