Connecting First: Flipping the Script on Common Parenting Pitfalls - Part 1

In this episode of the Mindful Motherhood podcast, Dr. Katie explores the challenges parents face during transitions and provides practical strategies to make these moments smoother. Dr. Katie emphasizes the importance of connecting with your child before issuing directives and highlights tools like visual timers and voice assistants to help manage time. By understanding the developmental science behind children’s emotions, parents can better navigate daily routines and avoid power struggles. This episode is part one of a two-part series aimed at giving parents effective tools for setting boundaries and fostering a calmer and more connected household. Additional Resources: Visual Timer VIsual Timer App Website: mindfulmotherhoodpodcast.com Connect with us! mindfulmompod@gmail.com Timestamps: 2:40 - Parenting approaches and buzzwords 5:36 - How to navigate transitions throughout the day 9:04 - Using timers to help ease the overwhelm of transitions 11:38 - Thinking strategically about how we use questions and make requests 16:30 - Using simple choices to ease overwhelm 22:23 - Incorporating choice with teens 23:21 - Challenge of the week!