About this episode
Gratitude: what’s the deal? Does it really make us happier? Or is being appreciative a bunch of hokey flim-flam? Author Neil Pasricha started a blog of 1000 Awesome Things in 2008 and it led him down rabbit holes looking into the science of gratitude and how to better survive tough times. Learn about your new morning ritual, how much of happiness is genetically determined, why journaling is a good idea, simple appreciation, singing while making dinner, and how your brain means well -- but can make you miserable on purpose. Also: Why you should not only touch grass, but sniff a tree while you’re at it. Follow Neil Pasricha on Bluesky and Instagram Check out Neil’s website A donation went to PerformanceSpaceNewYork.org Full-length (*not* G-rated) Awesomeology episode + tons of science links More kid-friendly Smologies episodes! Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Sound editing by Mercedes Maitland of Maitland Audio Productions , Jarrett Sleeper of MindJam Media , and Steven Ray Morris Made possible by work from Noel Dilworth, Susan Hale, Jake Chaffee, Kelly R. Dwyer, Aveline Malek and Erin Talbert Smologies theme song by Harold Malcolm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.