About this episode
A G-rated, kid-safe Smologies edit all about getting your Zzzzzs. Neurologist and somnologist Dr. W. Chris Winter is an expert on sleep, and since his first interview, he’s released a book called “The Rested Child” all about sleep and kiddos! So parents, kids and anybody else can dive in to learn about different sleep stages, what sleep does to the brain, insomnia, ideal bedtime conditions, brain performance and how doctors often overlook pediatric sleep disorders. You’ll learn so many facts that will help you get to dreamland. Visit Dr. W. Chris Winter's website and sleep clinic Follow Dr. Winter on Bluesky and Instagram His books: The Rested Child , The Sleep Solution Listen to his podcast Sleep Unplugged with Dr. Chris Winter Full-length (*not* G-rated) Somnology episodes + tons of science links Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Sound editing by Mercedes Maitland of Maitland Audio Productions , Jarrett Sleeper of MindJam Media , and Steven Ray Morris Made possible by work from Noel Dilworth, Susan Hale, Jacob Chaffee, Kelly R. Dwyer, Aveline Malek and Erin Talbert Smologies theme song by Harold Malcolm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.