About this episode
In this episode, I break down my complete training approach for the Cocodona 250, one of the toughest ultramarathons out there. I dive into my background in trail running, FKTs, and endurance racing, sharing how I structure my training using a polarized model to maximize performance and longevity. I outline my weekly training schedule, how I manage injuries and recovery, and the nutrition and fueling strategies that keep me going strong in multi-day races. I also discuss the importance of heart rate monitoring and how I train my mindset for the grueling 250-mile challenge. Whether you're training for your first ultra or looking to refine your strategy for an epic endurance race, this episode is packed with insights to help you push your limits on the trail. Support us by shopping at Janji.com and GarageGrownGear.com and telling them I sent you Follow Freeoutside.substack.com Instagram.com/freeoutsidepodcast Patreon.com/Freeoutside Takeaways Cocodona 250 is a 250-mile race that requires extensive training. A polarized training model is effective for endurance athletes. Injury management is crucial for long-distance training. Nutrition and fueling strategies can significantly impact performance. Heart rate monitoring helps in understanding training intensity. Mental strategies are important for overcoming challenges during races. Specific race preparation includes practicing with gear and nutrition. Flexibility in training schedules can aid recovery and performance. Building a strong base is essential for ultramarathon success. Community support and social running can enhance the training experience. Chapters 00:00 Introduction and Personal Background 02:49 Training Philosophy and Approach 06:14 Polarized Training Model 09:05 Weekly Training Schedule 11:54 Injury Management and Recovery 15:13 Nutrition and Fueling Strategies 18:05 Heart Rate Monitoring and Training Zones 20:54 Specific Race Preparation 23:49 Mindset and Mental Strategies 26:46 Conclusion and Future Plans Keywords Cocodona 250, ultramarathon training, polarized training, nutrition, heart rate monitoring, injury recovery, mental strategies, running schedule, endurance racing, athlete mindset