About this episode
The Month of Jeff keeps rolling, and today we are giving the thru-hiking world some love. I tracked down a Jeff who just finished the Appalachian Trail in 2025, Jeff Coull, the guy behind the coullbean.com blog. Jeffreys Nomination Form: https://forms.gle/FiW9ZKNpiXoWb8MJ8 Follow Jeff on Instagram: https://www.instagram.com/coullbean/ Jeff wanted to hike the AT for almost a decade, but in 2024 it stopped being a “someday” goal and became a “need to.” We talk about the scariest part of committing to a long trail, the conversation with his girlfriend Robin, and how doing something huge does not have to come from tragedy or running away from your life. We get into the details that make a thru hike real: early mistakes (starting too fast, an ankle ligament barking, a sleeping pad that died for two straight weeks), figuring out resupplies when you are basically learning in public, and the constant debate between pop tarts and protein. There is also a strong case made for frozen burritos thawing on the outside of your pack, plus the harsh reality of FarOut water comments when Maine is dry. Jeff carried a “Robin Rock” most of the trail, hid it in plant photos to see if she would notice, and accidentally created a recurring side quest by leaving it behind and coordinating a rescue mission. He also carried a sealed ICE letter from Robin all the way to Katahdin and only opened it on top, which is where the emotions finally caught up. We also talk about trail friendships, why it is so easy to connect with people out there, and how Jeff’s view of the “trail family” idea changed once he got confident enough to make his own plan. Then there is the moment in Tennessee when a “power hiking song” conversation turned into an unexpected hour of Freebird on repeat, and a big lesson about forgiveness and leaving old baggage behind. To wrap it up, we hit quick hitters: favorite trail town, best meal, best trail name he heard, what the whole thing cost, and the lesson that kept coming back over and over, be gentle with yourself. Sponsors: Janji, Garage Grown Gear, CS Coffee. Chapters 00:00 The Journey Begins: Aspirations and Realizations 05:22 Navigating Relationships: Conversations with Loved Ones 08:25 Symbolic Connections: The Robin Rock 11:25 The Learning Curve: First Experiences on the Trail 14:13 Dreams and Goals: The Call of the AT 17:28 Life Changes: Quitting the Job for Adventure 20:21 Challenges of Thru-Hiking: The Reality vs. Expectations 23:29 Building Confidence: Finding Your Own Path 26:17 Nutrition on the Trail: The Food Dilemma 29:21 The Importance of Gut Health: Eating Fresh on the Trail 30:53 Trail Nutrition: Creative Food Choices 34:24 Adversity on the Trail: Overcoming Challenges 39:13 Building Connections: The Social Aspect of Hiking 45:32 Moments of Transformation: Personal Growth on the Trail 58:41 The Challenge of Water Scarcity 01:01:15 Emotional Reflections on Completing the Trail 01:03:27 Slowing Down to Savor the Experience 01:06:21 The Emotional Climax at Katahdin 01:12:18 Trail Towns and Memorable Meals 01:15:27 Lessons Learned and Future Adventures Subscribe to Substack: http://freeoutside.substack.com Support this content on patreon: HTTP://patreon.com/freeoutside Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutside