About this episode
What does it take to go after one of the hardest endurance records in the world? In this episode of The Free Outside Show, I'm breaking down my entire strategy for a self-supported Fastest Known Time (FKT) attempt on the Appalachian Trail—southbound. I’m going after Joe “Stringbean” McConaughy’s record of 45 days and change, but flipping the direction: Maine to Georgia. I explain why I’m starting with the hardest 400 miles, how I’m planning for early setbacks, and why “survive and advance” is my north star. We get into: My exact resupply strategy (bonus miles and all) Psychological tactics for surviving 6+ weeks solo Lessons from my training camp in the White Mountains Gear and clothing decisions, including what didn’t make the cut How I almost drowned in 2016 and why I’m still afraid of rivers How I’m keeping the pack light, calories high, and mental state stable This episode is half blueprint, half therapy, and all-in on the Appalachian Trail FKT dream. Brought to you by: Janji – Use code "freeoutside" at checkout Garage Grown Gear – The small brands that crush big adventures CS Instant Coffee – Because cold mornings don’t wait Support the journey: patreon.com/freeoutside Chapters 00:00 Introduction to the Appalachian Trail Record Attempt 02:52 Navigating the Challenges of the Trail 05:46 Mental Strategies for Endurance 08:59 Resupply Strategies and Nutrition 12:14 Psychological Wins on the Trail 15:06 Training and Preparation Insights 17:51 Gear and Efficiency Considerations 21:03 Final Thoughts and Itinerary Overview Subscribe to Substack: http://freeoutside.substack.com Support this content on patreon: HTTP://patreon.com/freeoutside Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutside