About this episode
On this episode of the Free Outside Podcast, I’m joined by coach, ultra runner, and creator Justin Andreas—aka Running in Stash. We talk about his wild transformation from jacked military bodybuilder to golden hour 100-miler finisher and trail coach. We dive deep into his life in Alaska, where training includes moose dodging, sub-zero treadmill marathons, and running in negative 49 degrees… in a singlet. We cover everything from his Bighorn 100 tips (mud. lots of mud.) to racing in sandals, brushing teeth mid-ultra, taper meltdowns, and why the golden hour might be the most inspiring part of the sport. We even dish out spicy takes on Spring Energy, toothbrush resets, and how coaching is more about emotional support than the perfect workout. Whether you're a mid-pack legend or an aspiring 200-mile cowboy, this episode brings wisdom, laughs, and plenty of stories from the far north. Also, stay for Justin’s mantra: “Don’t be a hero in the first half. Don’t be a b*tch in the second.” Chapters 00:00 From Bodybuilding to Ultra Running: A Journey of Transformation 02:59 Preparing for the Bighorn 100: Insights and Experiences 05:58 The Unique Culture of Ultra Running: Community and Support 08:50 Training in Extreme Conditions: The Alaska Experience 11:57 Wildlife Encounters: Running with Nature's Challenges 15:01 The Golden Hour: Celebrating Every Finish 18:05 Learning from Experience: Coaching and Personal Growth 20:55 Mindset Matters: Mantras and Mental Resilience 29:57 Running Rituals and Playful Competition 30:56 The Joy of Running in Sandals 32:49 Camaraderie in Racing 33:22 Physical Fitness Tests in the Air Force 34:33 Lessons from Nutrition Mistakes 38:00 The Magic of Teeth Brushing During Races 40:31 Embracing the Taper 44:47 The Freedom of Trail Running 48:33 The Value of Having a Coach 51:37 Excitement for Upcoming Races Subscribe to Substack: http://freeoutside.substack.com Support this content on patreon: HTTP://patreon.com/freeoutside Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutside