About this episode
Jeff Garmire interviews Nick Fowler, who shares his experience of Breaking the Fastest Known Time (FKT) on the Arizona Trail. The conversation covers Nick's recovery process after the trail, his nutrition strategies, the challenges he faced during the attempt, and the emotional moments he experienced along the way. Nick reflects on his training, the importance of mental toughness, and his future plans for more FKTs. Support the show on Patreon! Patreon.com/Freeoutside Find Nick on the internet! His book "Itch": https://www.amazon.com/Itch-Pacific-Northwest-Trail-Story-ebook/dp/B0CWMYRQXK Instagram: https://www.instagram.com/nick.fowler.says.hi/?hl=en takeaways Nick lost 15 pounds during his trail attempt. He emphasizes the importance of trying new things to discover potential. Nick faced significant challenges, including dehydration and exhaustion. He had to adapt his nutrition strategy on the fly during the trail. Sleep deprivation played a major role in his performance. Nick's emotional moments were highlighted by the support of friends. He learned valuable lessons from each FKT attempt he has made. The mental aspect of endurance challenges is crucial for success. Nick plans to tackle the Watchtower Trail next. He believes in the power of belief to achieve great feats. Sound Bites "I was so tired, Jeff." "I was hiking naked." "I had zero training." Chapters 00:00 Introduction and Recovery Post-Trail 04:54 The Arizona Trail FKT Attempt 07:47 Challenges on the Trail 10:27 Resupply Strategies and Nutrition 13:24 Caffeine and Energy Management 16:42 Sleep Deprivation and Its Effects 19:34 Navigating Obstacles and Mistakes 22:37 The Final Stretch and Emotional Moments 33:08 Navigating Challenges: The Journey to Micah 35:03 Mindset and Goals: The Final Days 36:39 Outsourcing Support: The Power of Teamwork 38:36 The Emotional Finish: Celebrating Success 40:41 Recovery and Reflection: The Aftermath 42:31 Gear and Preparation: Lessons Learned 48:08 Overcoming Obstacles: Chafing and Motivation 53:59 Humanizing the Journey: Personal Struggles 57:46 The Mindset of a Champion: Belief and Determination 01:01:28 Introduction to Nick Fowler and His Achievements