The Truth About Fat Loss, Hormones, and “Balance” with Beth Feraco

In this episode of Girls Gone Wellness, we’re joined by strength and nutrition coach Beth Feraco for a no-BS conversation on fat loss, strength training, and women’s health. We break down why women aren’t “broken,” why the basics matter more than supplements and bio-hacks, and how diet culture and influencer trends have made weight loss and body recomposition way more confusing than it needs to be. In this episode, we cover: Fat loss, body recomposition and scale weight myths Strength training for women and the “strong, not skinny” mindset Hormones, aging, perimenopause, and weight loss resistance Sleep, stress, habits, and sustainable fat loss GLP-1 medications, microdosing myths, and influencer misinformation Diet culture, food fear, tracking calories, and metabolic health Looking for more? Follow Beth on instagram and TikTok Check out her website & podcast For more information & to join the Confident Clinician check it out here ! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.