Carbs, Cortisol & Creatine: The No-BS Guide to Training Like a Woman with Dr. Briana Botsford, ND

This week, we're calling out the biggest myths in women's fitness and performance nutrition with Dr. Briana Botsford, a naturopathic doctor and Ironman triathlete who’s making evidence-based performance advice approachable. We get into: -Why fatigue, hormone issues, and injuries could actually be a fueling problem -The real deal on fasted workouts, high-sodium electrolyte drinks, and greens powders -How under-eating even accidentally, can mess with your thyroid, period, and iron levels -Why carbs are not the enemy (and can literally help you get your period back) -Whether you should train around your cycle… or not -Creatine, caffeine, BCAAs: what’s worth it and what’s just hype Spoiler: You don’t need to quit HIIT, ditch your boyfriend’s creatine, or live off ‘vibes and coffee’ to feel strong, balanced, and well-fueled. You can connect with Dr. Botsford below: Her instagram is here Her clinic is here For more information & to join the Confident Clinician check it out here ! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.