Eat Less, Move More & Other PCOS Myths with Dr. Alison Gottschalk, ND

PCOS affects an estimated 5-18% of reproductive age women. With this, PCOS is talked about a lot online which is great, but also comes with unsolicited 'advice' and sometimes just straight up misinformation. We have Dr. Alison on the podcast this week to help debunk these myths and let you know what you can start doing today to help your PCOS without the hassle and stress. We discuss: Signs and symptoms of PCOS What lab work actually matters, and what ones you can skip How to loose weight in PCOS What you should focus on in your diet if you have PCOS PCOS and its effect on fertility The million dollar question: Will HIIT training make your PCOS worse? You can connect with Dr. Alison below: Instagram & TikTok: @dr.alisongottsnd For more information & to join the Confident Clinician check it out here ! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.