What to Expect When You're Expecting (and After!) With Dr. Annaleeza Caputi, ND

On today’s episode of GGW, we had Dr. Annaleeza Caputi, ND on the pod for the second time, to chat with us about what to expect when you’re expecting (and after!). We chatted about: What to expect from each trimester (the good, bad and potentially the ugly) How we support mental health and stress resiliance in pregnancy Diet and pregnancy - do we really need to avoid fish, cheese and caffeine? Labor and birth plans - is a home birth safe? What kind of exercise should we do in pregnancy? Are C sections negatively affecting your babies microbiome? Eating your own placenta? Will sex and spicy foods get your baby here faster? how do we really support moms post-partum? and so much more. Grab some tissues - this one is a tear jerker. want to learn more about Dr. Caputi? Book with Dr. Caputi in Guelph, ON. at Natural Choice Medical Clinic Book with Dr. Caputi in Port Credit, ON. at The Root Naturopathic Clinic Follow Dr. Caputi on Instagram Check out her website For more information & to join the Confident Clinician check it out here ! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.