Periods 101: What Your Health Class Forgot to Mention with Dr. Anne Hussain, ND

On this weeks episode, we have Dr. Anne Hussain, Naturopathic Doctor on the show to help us learn about our periods, the right way. The education around periods is lacking, and a lot of grew up without literacy around this vital component of our health, which lead us to have even more questions are we became adults. We wanted to ask every questions we have had ourselves or heard from all of you about periods, nothing was off limits! We discussed: -What a 'healthy period looks like' -Why its not normal to be in pain during your period -Why you don't need to cycle sync your workouts to your periods -'Hormonal balance' and why this can do more harm then good when we are discussing medical conditions that can involve changes to the periods -Why we gain water weight, why our cravings change and why our mood changes during certain times of the cycle & some great tips to dealing with period discomfort You can connect with Dr. Hussain below: Buy her book on Amazon: https://a.co/d/cEZfQP3 Website: http://www.annehussain.com/ Instagram: @dr.annehussain Booking link: https://annehussain.practicebetter.io/#/5ebd88792a9c241778d78932/bookings Join the Period Literacy School: https://www.periodliteracy.com/collections For more information & to join the Confident Clinician check it out here ! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.