Kegels, Closed Rectums & Squatty Potties with Keri Martin Vrbanac, PT

On this episode, we talk with Keri Martin Vrbanac, Pelvic floor Physiotherapist. We discuss why everyone should care about their pelvic floor health, and what surprising conditions may have pelvic floor dysfunction as their root cause. We also discuss: How body image issues contribute to pelvic floor issues Painful sex and how this has become normalized in our society How pelvic floor issues can be tied to constipation Tips for strengthening/ relaxing your pelvic floor & so much more! You can connect to Keri below: Her clinic: www.abodyinmotion.ca Instagram: @kerivpelvicpt Facebook: Keri V Pelvic PT For more information & to join the Confident Clinician check it out here ! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.