How to Lose Weight, Build Muscle, and Live Longer with Dr. Claire Lockridge, ND

In this episode of Girls Gone Wellness, we explore effective weight loss strategies that emphasize the crucial role of muscle and blood sugar. We discuss how building muscle can not only aid in weight management but also promote longevity, the intricacies of blood sugar balance and its pivotal role in overall health, and finding sustainable options to help maintain a healthy lifestyle In addition to these insights, we delve into the pros and cons of Ozempic and its impact on weight loss, continuous glucose monitors (and whether you should stress about glucose 'spikes'), how to optimize your protein intake, and the benefits of strength training. Whether you're looking to enhance your understanding of weight loss, muscle health, or blood sugar management, this episode offers invaluable information to support your journey toward optimal well-being. You can connect with Dr. Lockridge below: Instagram: https://www.instagram.com/dr.clairelockridge.nd?igsh=MTRwY2ZtZGs1Zmtkdg== Youtube: https://youtube.com/@drclairelockridgend?feature=shared Weight loss masterclass: https://claire-lockridge.mykajabi.com/offers/cH2F6zsv/checkout Website: https://www.drclairelockridgend.com/ Email list: https://famous-river-45395.myflodesk.com/yr5z1n02d3 Booking link: https://annexnaturopathic.janeapp.com/#/staff_member/5 For more information & to join the Confident Clinician check it out here ! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.