About this episode
In this energetic episode, Charles sits down with Oliver Anwar—performance coach and founder of Elite Performance—to explore how high-achieving entrepreneurs can optimize their health, fitness, and mindset to perform at their best in business and life. Oliver reveals the hidden toll of entrepreneurship on the body, from poor sleep and stress to neglected nutrition and fitness. He shares how simple, science-backed systems can transform energy, focus, and resilience—giving founders the stamina to lead and scale without burning out. From personalized training strategies and nutritional frameworks to the psychology of discipline and consistency, Oliver unpacks what it really takes to build a body and mind that match the demands of running a successful business. Together, they dive into the powerful connection between health and wealth—why peak performance isn't a luxury, but the ultimate competitive advantage for any entrepreneur. This isn't just a conversation about fitness—it's a blueprint for sustaining success, building longevity, and creating a lifestyle where health fuels achievement at every level. KEY TAKEAWAYS: -Why many entrepreneurs unknowingly sabotage their success by neglecting health, fitness, and recovery -The link between peak physical performance and sharper decision-making, energy, and focus in business -How sleep optimization, nutrition, and strength training become non-negotiable foundations for scaling a company -Oliver's frameworks for creating sustainable routines that fit even the busiest founder's schedule Head over to provenpodcast.com to download your exclusive companion guide, designed to guide you step-by-step in implementing the strategies revealed in this episode. KEY POINTS: 01:12 – The hidden cost of hustle culture: Oliver explains how poor sleep, skipped meals, and nonstop stress silently sabotage entrepreneurs—while Charles reflects on the myth that sacrifice always equals success. 04:38 – Building energy as an asset: Oliver shares why entrepreneurs must see health as fuel for business performance, not a distraction—while Charles highlights how peak energy compounds into sharper leadership. 08:05 – Sleep, stress, and sustainability: Oliver breaks down the role of sleep optimization and stress mastery in avoiding burnout—while Charles connects it to long-term decision-making power. 12:20 – Fitness frameworks for founders: Oliver reveals his training strategies designed for busy schedules—while Charles emphasizes how structure beats randomness when life gets chaotic. 16:45 – Nutrition for performance: Oliver shows how small, consistent nutritional upgrades drive lasting results—while Charles points out the parallels between compounding habits in health and wealth. 20:30 – The psychology of discipline: Oliver explains why consistency outperforms motivation every time—while Charles explores how this mindset applies across both fitness and entrepreneurship. 25:55 – Health as the ultimate unfair advantage: Oliver closes by showing why health isn't optional but essential for long-term success—while Charles reflects on why the strongest businesses are built on strong bodies and minds.