Snickers For Breakfast: How To Let Go Of Perfectionism And Be Less Triggered

In this raw and insightful episode, we sit down with our close friend Tryphena for a deep dive into the realities of parenting, friendship, and personal growth. Tryphena is Jess’s dear friend, a former educator, a mom of 2, as well as an Indian woman married to a French Canadian man. She opens up about the challenges of raising her neurodivergent son. Jess and Tryphena also explore the power of healing their inner voice. They discuss how your inner critic might be the voice of a caregiver or parent. Through her experiences, Tryphena shares the importance of reparenting oneself and healing childhood wounds, especially when faced with triggering situations as a parent. She discusses her journey of cultural identity, from assimilation to embracing her heritage, and how she supports her biracial children in developing a healthy sense of self. Throughout the conversation, the theme of vulnerability and authenticity in friendships emerges, and we reflect on what makes our friendship with Tryphena so special—the ability to have deep, real conversations without judgement. This episode is a must-listen for anyone navigating the messy but rewarding journey of parenting, self-discovery, and personal growth. Tryphena's story is one of resilience, adaptation, and the power of embracing one's true self, offering inspiration and comfort to exhausted parents everywhere. Get 10% OFF parenting courses and kids printable activities at Nurtured First using the code ROBOTUNICORN. Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!