About this episode
In this insightful episode, clinical psychologist Dr. Tanya Cotler joins Jess and Scott to explore the complexities of intergenerational trauma and cycle-breaking in parenting. Dr. Cotler shares her expertise on how childhood experiences shape our parenting, the importance of curiosity and compassion in understanding our triggers, and practical ways to build self-awareness and cope with parenting challenges. Listeners will gain valuable insights on: How our bodies hold onto past traumas and how they can resurface in parenting The concept of "repair mapping" to reflect on difficult parenting moments Finding a balance between productivity and mindful pauses as a parent Reframing children's challenging behaviours as opportunities for growth This deep and honest conversation offers both professional wisdom and personal examples to help parents navigate their own healing journeys while raising emotionally healthy children. It is a must-listen for anyone looking to break generational cycles and create more connected relationships with their kids. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!