Episode 6: Heart to Heart: Fueling, Performance, and Gorge Waterfalls 30k

On this episode, we dive into Rachel's win at the Gorge 30k last weekend. We talk about how she fueled her day and some of the ways that we adapt our nutrition needs depending on the race length and conditions. We also talked about some of our go-to pre-race meals. We shared some of our thoughts on paying attention to your body and your perceived effort while training and the importance of running your own race no matter what. We hope that you'll take away some useful tips for your own races! What we talked about: 2:30- Rachel’s big weekend 8:30- How media has changed in the sport 11:25- Fueling strategies 30:50- Rachel’s takeaways from the Gorge Waterfalls 30k 33:15- Overdoing it in races 35:15- Pre-race meals 38:40- Caffeine before races 42:55- Things we’re loving Show notes: Follow The Trail Network on ⁠⁠⁠Instagram⁠⁠⁠ Subscribe to The Trail Network on ⁠⁠⁠YouTube⁠⁠⁠ Thank you to Osprey for supporting The Trail Network Podcast. Check them out at ⁠⁠⁠⁠Osprey.com⁠⁠⁠ The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠